Pumpkin Pie Smoothie Recipe

Pumpkin Pie Smoothie Recipe
Staff Writer

Photo Sasabune Omakase Modified: Flickr/erin/CC 4.0

You don’t need a specific reason or season to enjoy a fabulous pumpkin smoothie. Pumpkin is an extremely rich source of alpha-carotene, a carotenoid that converts to retinol, a type of vitamin A, which can boost immune health and promote healthy vision.

2
Servings
110
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 can pumpkin purée (the whole fruit, not the pie filling)
  • 1 banana
  • 2 cups almond milk
  • A pinch of brown sugar
  • 1 teaspoon cinnamon

Directions

Blend all ingredients until smooth.

Nutritional Facts

Total Fat
3g
4%
Sugar
18g
20%
Carbohydrate, by difference
21g
16%
Protein
1g
2%
Vitamin A, RAE
126µg
18%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Calcium, Ca
389mg
39%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
138µg
5%
Folate, total
2µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
26mg
8%
Niacin
1mg
7%
Phosphorus, P
49mg
7%
Selenium, Se
1µg
2%
Sodium, Na
142mg
9%
Vitamin D (D2 + D3)
2µg
13%
Water
177g
7%
Zinc, Zn
2mg
25%

Pumpkin Pie Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Pumpkin Pie Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.