Pumpkin Cranberry Muffins

Pumpkin Cranberry Muffins
Taste of Home

Ingredients

  • 1 ¼ cups whole-wheat flour
  • ¾ cup sugar
  • ¼ cup oat bran
  • 1 ½ teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 eggs, beaten
  • 1 cup canned pumpkin
  • 2/3 cup plain yogurt
  • ¼ cup canola oil
  • ¾ cup dried cranberries
  • Cooking spray, for greasing

Tools:

  • Muffin cups

Poppy seed, banana walnut, and chocolate chip — you’ve had them all. Breakfast on the go is starting to get dull. But what’s this? Pumpkin cranberry muffins? Indeed, these muffins have got the zing to really snap you out of your morning doldrums.

Directions

Preheat the oven to 400 degrees.

In a large bowl, combine the first 7 ingredients. In another bowl, combine the eggs, pumpkin, yogurt, and oil. Stir the mixture into the dry ingredients until just moistened. Fold in the cranberries. Coat muffin cups with cooking spray or use paper liners; fill ¾ full with batter.

Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. 

Nutrition

Calories per serving:

187 calories

Dietary restrictions:

Low Potassium, Kidney Friendly, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

9%

Servings:

12
  • Fat 77g 118%
  • Carbs 381g 127%
  • Saturated 12g 60%
  • Fiber 34g 136%
  • Trans 0g
  • Sugars 226g
  • Monounsaturated 41g
  • Polyunsaturated 20g
  • Protein 45g 90%
  • Cholesterol 393mg 131%
  • Sodium 3,022mg 126%
  • Calcium 771mg 77%
  • Magnesium 357mg 89%
  • Potassium 1,630mg 47%
  • Iron 13mg 74%
  • Zinc 7mg 50%
  • Phosphorus 1,613mg 230%
  • Vitamin A 2,111µg 235%
  • Vitamin C 11mg 19%
  • Thiamin (B1) 1mg 79%
  • Riboflavin (B2) 1mg 69%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 1mg 52%
  • Folic Acid (B9) 166µg 42%
  • Vitamin B12 1µg 25%
  • Vitamin D 2µg 1%
  • Vitamin E 16mg 78%
  • Vitamin K 87µg 109%
Have a question about nutritional data? Let us know.
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