Portobello Mushroom 'Pizzas'

Portobello Mushroom 'Pizzas'
Staff Writer
Portobello Mushroom 'Pizzas'

Carly Goldsmith

This hearty and satisfying dish proves that low-carb meals don't have to consist of rabbit food. All the familiar flavors of your favorite pizza are assembled atop a meaty portobello mushroom cap — it's so good you won't miss the crust at all! I love the combination of the tangy roasted peppers, gooey cheese, and sweet basil with the smoky mushrooms, but of course, you can use any toppings you're craving.

Click here to see 7 Satisfying Low-Carb Recipes.


Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil.

Brush the mushrooms with olive oil and season on both sides with salt and pepper. In a large skillet over medium-high heat, cook the mushrooms until tender, about 4 minutes on each side. Remove the mushrooms from the pan and place them on the baking sheet, gill side up.

Spread the pizza sauce evenly over the mushrooms. Top each mushroom with mozzarella cheese and peppers.

Place the mushrooms in the oven and cook until the cheese is melted and bubbly and the peppers are warmed through, about 7 minutes. Remove from the oven and garnish with the basil.

Serve immediately.


Calories per serving:

335 calories

Dietary restrictions:

Low Carb Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 28g 43%
  • Carbs 9g 3%
  • Saturated 11g 54%
  • Fiber 2g 7%
  • Sugars 5g
  • Monounsaturated 14g
  • Polyunsaturated 2g
  • Protein 14g 28%
  • Cholesterol 50mg 17%
  • Sodium 461mg 19%
  • Calcium 348mg 35%
  • Magnesium 26mg 7%
  • Potassium 283mg 8%
  • Iron 1mg 5%
  • Zinc 2mg 11%
  • Phosphorus 269mg 38%
  • Vitamin A 219µg 24%
  • Vitamin C 127mg 212%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 12%
  • Folic Acid (B9) 20µg 5%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 3mg 16%
  • Vitamin K 16µg 20%
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