Portobello Mushroom 'Pizzas' Recipe


Nutrition

Cal/Serving: 335
Daily Value: 17%
Servings: 2

Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat28g43%
Saturated11g54%
Carbs9g3%
Fiber2g7%
Sugars4g0%
Protein14g28%
Cholesterol51mg17%
Sodium268mg11%
Calcium348mg35%
Magnesium26mg7%
Potassium283mg8%
Iron1mg5%
Zinc2mg11%
Vitamin A2684IU54%
Vitamin C127mg212%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg14%
Niacin (B3)1mg6%
Vitamin B60mg12%
Folic Acid (B9)20µg5%
Vitamin B120µg7%
Vitamin D0µg0%
Vitamin E3mg16%
Vitamin K16µg20%
Fatty acids, total monounsaturated14g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Portobello Mushroom 'Pizzas'
Carly Goldsmith

This hearty and satisfying dish proves that low-carb meals don't have to consist of rabbit food. All the familiar flavors of your favorite pizza are assembled atop a meaty portobello mushroom cap — it's so good you won't miss the crust at all! I love the combination of the tangy roasted peppers, gooey cheese, and sweet basil with the smoky mushrooms, but of course, you can use any toppings you're craving.

Click here to see 7 Satisfying Low-Carb Recipes.

3.25
Ratings48

INGREDIENTS

  • 2 portobello mushroom caps
  • Olive oil
  • Salt and pepper, to taste
  • 2 tablespoons pizza sauce, or more if desired
  • 4 ounces fresh mozzarella cheese, thinly sliced
  • 2 roasted red peppers, cut into strips
  • 4 large basil leaves, sliced into small ribbons, for garnish

DIRECTIONS

Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil.

Brush the mushrooms with olive oil and season on both sides with salt and pepper. In a large skillet over medium-high heat, cook the mushrooms until tender, about 4 minutes on each side. Remove the mushrooms from the pan and place them on the baking sheet, gill side up.

Spread the pizza sauce evenly over the mushrooms. Top each mushroom with mozzarella cheese and peppers.

Place the mushrooms in the oven and cook until the cheese is melted and bubbly and the peppers are warmed through, about 7 minutes. Remove from the oven and garnish with the basil.

Serve immediately.

Recipe Details

Makes 2 "pizzas"

Total time: 20 minutes

Servings: 2

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