Portable Pizza Muffins

Jerry Errico


  • 1/2 Cup  all-purpose flour
  • 1/2 Cup  whole-grain flour
  • 2 Teaspoons  baking powder
  • 1/2 Teaspoon  baking soda
  • 1/2 Teaspoon  salt
  • 1/2 Teaspoon  dried oregano
  • large eggs
  • 2 Tablespoons  brown sugar, packed
  • 3 Tablespoons  canola or vegetable oil
  • 1/4 Cup  plus 3 tablespoons tomato paste
  • 1/2 Cup  Sneaky Chef Orange Purée*, or baby food carrot purée
  • 1/2 Cup  grated Parmesan cheese
  • 1/2 Cup  shredded mozzarella cheese

These are great for the lunch box, especially for kids who are tired and bored with sandwiches. They get three top-notch veggies, three whole grains, calcium, and protein all in a portable package of a muffin. Kids love anything called "pizza." They are also a great after-school snack. 


Preheat the oven to 350 degrees and grease a 12-muffin pan or line with paper muffin cups.

In a large bowl, whisk together the flours, baking powder, baking soda, salt, and oregano. In another large bowl, whisk together the eggs, brown sugar, canola or vegetable oil, ¼ cup of the tomato paste, Orange Purée, and grated Parmesan cheese until well combined. Fold the wet ingredients into the dry and mix until the flour is just moistened. Don’t overmix.

Divide the batter evenly among the 8 muffin cups. Top each muffin with a teaspoon of tomato paste and about one tablespoon of grated mozzarella.

Bake 25-30 minutes, until a toothpick inserted in the center comes out clean. Turn the muffins out of the tins to cool or serve warm.


Missy Chase Lapine is the author of The Sneaky Chef series of cookbooks. Connect with her at TheSneakyChef.com or Facebook or Twitter.


Calories per serving:

202 calories

Dietary restrictions:

Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 82g 126%
  • Carbs 161g 54%
  • Saturated 25g 123%
  • Fiber 10g 41%
  • Trans 0g
  • Sugars 51g
  • Monounsaturated 39g
  • Polyunsaturated 15g
  • Protein 64g 127%
  • Cholesterol 460mg 153%
  • Sodium 4,723mg 197%
  • Calcium 1,851mg 185%
  • Magnesium 139mg 35%
  • Potassium 1,699mg 49%
  • Iron 11mg 60%
  • Zinc 6mg 39%
  • Phosphorus 1,975mg 282%
  • Vitamin A 482µg 54%
  • Vitamin C 72mg 120%
  • Thiamin (B1) 1mg 52%
  • Riboflavin (B2) 1mg 79%
  • Niacin (B3) 8mg 42%
  • Vitamin B6 1mg 31%
  • Folic Acid (B9) 228µg 57%
  • Vitamin B12 2µg 33%
  • Vitamin D 3µg 1%
  • Vitamin E 14mg 69%
  • Vitamin K 49µg 61%
Have a question about nutritional data? Let us know.
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