PointsPlus Pork Cacciatore Recipe

Pork Cacciatore
WeightWatchers.com

Ingredients

  •   Cooking spray
  • 12 ounces  lean pork tenderloin, cut into 1- to 1 ½-inch chunks
  • 1/2 teaspoon  salt
  • 1/2 teaspoon  freshly ground black pepper
  • small Yukon Gold potatoes, peeled and cut into 1-inch chunks
  • medium-sized onion, halved and sliced thinly
  • 3/4 cups  water, plus more as needed
  • medium-sized yellow pepper, cut into 1-inch chunks
  • 8 ounces  cremini mushrooms, halved or quartered lengthwise
  • 3/4  teaspoons  dried rosemary, or to taste
  • 1 cup  marinara sauce

This is a simple, one-pot meal that’s easy on the waist and flavorful at the same time. Try this with chicken as well.

Directions

Coat a large nonstick skillet with cooking spray and set over medium heat.

Sprinkle the pork with ¼ teaspoon each of salt and pepper. Add the pork to the skillet, increase the heat to medium-high and cook, turning the pieces occasionally, until browned, about 6 minutes. Remove to a plate.

Off the heat, coat same skillet with cooking spray and set over medium heat. Add the potatoes, onion, and ½ cup of water. Cook for 1 minute, scraping the bottom of the pan. Cover and cook for 5 minutes, stirring occasionally.

Add yellow pepper, mushrooms, rosemary, and the remaining salt and pepper to the skillet. Sauté over medium-high heat, until the vegetables are lightly browned, adding 1-2 tablespoons of water if needed to prevent sticking, about 7 minutes.

Stir in the marinara sauce, pork, and ¼ cup of water, and bring to a simmer. Cover the skillet, reduce the heat to medium and cook until vegetables are tender and pork is cooked through, about 7 minutes. Serve.

Nutrition

Calories per serving:

250 calories

Dietary restrictions:

High Fiber, Low Fat Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

13%

Servings:

4
  • Fat 3g 5%
  • Carbs 33g 11%
  • Saturated 1g 4%
  • Fiber 5g 20%
  • Trans 0g
  • Sugars 7g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 23g 47%
  • Cholesterol 57mg 19%
  • Sodium 627mg 26%
  • Calcium 64mg 6%
  • Magnesium 76mg 19%
  • Potassium 1,425mg 41%
  • Iron 3mg 16%
  • Zinc 3mg 19%
  • Phosphorus 385mg 55%
  • Vitamin A 27µg 3%
  • Vitamin C 111mg 185%
  • Thiamin (B1) 1mg 69%
  • Riboflavin (B2) 1mg 39%
  • Niacin (B3) 12mg 60%
  • Vitamin B6 1mg 64%
  • Folic Acid (B9) 59µg 15%
  • Vitamin B12 0µg 8%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 9%
  • Vitamin K 12µg 15%
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