PointsPlus Pork Cacciatore Recipe


Nutrition

Cal/Serving: 250
Daily Value: 13%
Servings: 4

High-Fiber, Low-Fat
Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat3g5%
Saturated1g4%
Trans0g0%
Carbs33g11%
Fiber5g20%
Sugars7g0%
Protein23g47%
Cholesterol57mg19%
Sodium627mg26%
Calcium64mg6%
Magnesium76mg19%
Potassium1425mg41%
Iron3mg16%
Zinc3mg19%
Phosphorus385mg55%
Vitamin A533IU11%
Vitamin C111mg185%
Thiamin (B1)1mg68%
Riboflavin (B2)1mg39%
Niacin (B3)12mg60%
Vitamin B61mg64%
Folic Acid (B9)59µg15%
Vitamin B120µg8%
Vitamin D0µg0%
Vitamin E2mg9%
Vitamin K12µg15%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Pork Cacciatore
WeightWatchers.com

This is a simple, one-pot meal that’s easy on the waist and flavorful at the same time. Try this with chicken as well.

2.333335
Ratings24

INGREDIENTS

  • Cooking spray
  • 12 ounces lean pork tenderloin, cut into 1- to 1 ½-inch chunks
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 small Yukon Gold potatoes, peeled and cut into 1-inch chunks
  • 1 medium-sized onion, halved and sliced thinly
  • 3/4 cup water, plus more as needed
  • 1 medium-sized yellow pepper, cut into 1-inch chunks
  • 8 ounces cremini mushrooms, halved or quartered lengthwise
  • 3/4 teaspoon dried rosemary, or to taste
  • 1 cup marinara sauce

DIRECTIONS

Coat a large nonstick skillet with cooking spray and set over medium heat.

Sprinkle the pork with ¼ teaspoon each of salt and pepper. Add the pork to the skillet, increase the heat to medium-high and cook, turning the pieces occasionally, until browned, about 6 minutes. Remove to a plate.

Off the heat, coat same skillet with cooking spray and set over medium heat. Add the potatoes, onion, and ½ cup of water. Cook for 1 minute, scraping the bottom of the pan. Cover and cook for 5 minutes, stirring occasionally.

Add yellow pepper, mushrooms, rosemary, and the remaining salt and pepper to the skillet. Sauté over medium-high heat, until the vegetables are lightly browned, adding 1-2 tablespoons of water if needed to prevent sticking, about 7 minutes.

Stir in the marinara sauce, pork, and ¼ cup of water, and bring to a simmer. Cover the skillet, reduce the heat to medium and cook until vegetables are tender and pork is cooked through, about 7 minutes. Serve.

Recipe Details

PointsPlus value: 6

Click here to see more recipes from WeightWatchers.com

 

Servings: 4
Total time: 44 minutes

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