PointsPlus Pork Cacciatore Recipe

Pork Cacciatore
WeightWatchers.com

Ingredients

  •   Cooking spray
  • 12 ounces  lean pork tenderloin, cut into 1- to 1 ½-inch chunks
  • 1/2 teaspoon  salt
  • 1/2 teaspoon  freshly ground black pepper
  • small Yukon Gold potatoes, peeled and cut into 1-inch chunks
  • medium-sized onion, halved and sliced thinly
  • 3/4 cups  water, plus more as needed
  • medium-sized yellow pepper, cut into 1-inch chunks
  • 8 ounces  cremini mushrooms, halved or quartered lengthwise
  • 3/4  teaspoons  dried rosemary, or to taste
  • 1 cup  marinara sauce

This is a simple, one-pot meal that’s easy on the waist and flavorful at the same time. Try this with chicken as well.

Directions

Coat a large nonstick skillet with cooking spray and set over medium heat.

Sprinkle the pork with ¼ teaspoon each of salt and pepper. Add the pork to the skillet, increase the heat to medium-high and cook, turning the pieces occasionally, until browned, about 6 minutes. Remove to a plate.

Off the heat, coat same skillet with cooking spray and set over medium heat. Add the potatoes, onion, and ½ cup of water. Cook for 1 minute, scraping the bottom of the pan. Cover and cook for 5 minutes, stirring occasionally.

Add yellow pepper, mushrooms, rosemary, and the remaining salt and pepper to the skillet. Sauté over medium-high heat, until the vegetables are lightly browned, adding 1-2 tablespoons of water if needed to prevent sticking, about 7 minutes.

Stir in the marinara sauce, pork, and ¼ cup of water, and bring to a simmer. Cover the skillet, reduce the heat to medium and cook until vegetables are tender and pork is cooked through, about 7 minutes. Serve.

Nutrition

Calories per serving:

250 calories

Dietary restrictions:

High Fiber, Low Fat Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

13%

Servings:

4
  • Fat 13g 19%
  • Carbs 133g 44%
  • Saturated 3g 16%
  • Fiber 20g 82%
  • Trans 0g
  • Sugars 27g
  • Protein 93g 186%
  • Cholesterol 226mg 75%
  • Sodium 2,506mg 104%
  • Calcium 255mg 25%
  • Magnesium 303mg 76%
  • Potassium 5,700mg 163%
  • Iron 11mg 63%
  • Zinc 11mg 76%
  • Phosphorus 1,541mg 220%
  • Vitamin A 2,134IU 43%
  • Vitamin C 445mg 741%
  • Thiamin (B1) 4mg 276%
  • Riboflavin (B2) 3mg 157%
  • Niacin (B3) 48mg 241%
  • Vitamin B6 5mg 258%
  • Folic Acid (B9) 238µg 59%
  • Vitamin B12 2µg 33%
  • Vitamin D 1µg 0%
  • Vitamin E 7mg 36%
  • Vitamin K 48µg 59%
  • Fatty acids, total monounsaturated 4g
  • Fatty acids, total polyunsaturated 3g
See detailed nutritional info Have a question about nutritional data? Let us know.

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...