PointsPlus Fresh Vegetable Soup Recipe


Nutrition

Cal/Serving: 32
Daily Value: 2%
Servings: 12

Low-Fat
Fat-Free, Low-Fat-Abs, Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free
Fat0g0%
Saturated0g0%
Carbs7g2%
Fiber2g9%
Sugars3g0%
Protein2g3%
Sodium259mg11%
Calcium38mg4%
Magnesium22mg6%
Potassium291mg8%
Iron1mg4%
Zinc0mg2%
Vitamin A2596IU52%
Vitamin C49mg82%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg5%
Niacin (B3)1mg3%
Vitamin B60mg9%
Folic Acid (B9)43µg11%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K95µg118%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Fresh Vegetable Soup
WeightWatchers.com

Forget the all-you-can-eat soup bars whose soups often fall on the side of being bland or oversalted, but never quite right. Make your own soup at home, and your taste buds (and wallet) will thank you. There are so many variations on this recipe. Add or leave out vegetables to suit your taste. If you like thick soups, consider puréeing this recipe in the pot with an immersion blender.

3.666665
Ratings6

INGREDIENTS

  • 2 medium-sized cloves garlic, minced
  • 2 medium-sized carrots, diced
  • 2 small zucchini, diced
  • 2 cups cabbage, shredded
  • 2 cups Swiss chard, chopped
  • 2 cups cauliflower, cut into small florets
  • 2 cups broccoli, cut into small florets
  • 1 medium-sized onion, diced
  • 1 medium-sized sweet red pepper, diced
  • 1 medium-sized rib celery, diced
  • 2 teaspoons thyme, chopped
  • 6 cups vegetable broth
  • 2 tablespoons parsley or chives, chopped
  • Salt and black pepper, to taste
  • 2 tablespoons lemon juice (optional)

DIRECTIONS

Put the garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, about 10 minutes. Stir in the parsley or chives and season with salt and pepper, to taste. If using, add the lemon juice. Remove from heat and serve.

Recipe Details

PointsPlus value: 1

Click here to see more recipes from WeightWatchers.com

Servings: 12
Total time: 48 minutes
Special Designations: Vegan, Vegetarian, Healthy

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