Points Plus Taco Casserole Recipe

Weight Watchers Points Plus Taco Casserole That Family And Friends Will Love.
Taco Casserole

Ingredients

  • 1 pound ground skinless chicken breast
  • ½ cup onions, chopped
  • ½ cup bell peppers, chopped
  • 1 clove garlic
  • 1 package taco seasoning mix
  • 8 ounces taco sauce
  • 1 cup fat-free sour cream
  • 1 cup fat-free cottage cheese
  • 1 cup low-fat tortilla chips, whole or broken up
  • 1 cup low-fat cheddar cheese, shredded
  • ¾ cup salsa, for garnish (optional)

Weight Watchers has started their new Points Plus system and there are not many recipes out yet.  This is a delicious Taco Casserole the whole family will want over and over again.

Recipe Source:  New Points Plus Recipes

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside.

In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted. Top with ¾ cup salsa, if desired.

 

Recipe Source: Weight Watchers Point Plus Recipes

Nutrition

Calories per serving:

223 calories

Dietary restrictions:

Sugar Conscious

Daily value:

11%

Servings:

8
  • Fat 9g 14%
  • Carbs 14g 5%
  • Saturated 4g 19%
  • Fiber 1g 3%
  • Trans 0g
  • Sugars 3g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 21g 41%
  • Cholesterol 63mg 21%
  • Sodium 454mg 19%
  • Calcium 167mg 17%
  • Magnesium 33mg 8%
  • Potassium 312mg 9%
  • Iron 0mg 2%
  • Zinc 1mg 8%
  • Phosphorus 279mg 40%
  • Vitamin A 87µg 10%
  • Vitamin C 13mg 21%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 15%
  • Niacin (B3) 6mg 29%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 22µg 6%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 1µg 1%
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