Points Plus Taco Casserole Recipe

Weight Watchers Points Plus Taco Casserole That Family And Friends Will Love.
Taco Casserole

Ingredients

  • 1 pound ground skinless chicken breast
  • ½ cup onions, chopped
  • ½ cup bell peppers, chopped
  • 1 clove garlic
  • 1 package taco seasoning mix
  • 8 ounces taco sauce
  • 1 cup fat-free sour cream
  • 1 cup fat-free cottage cheese
  • 1 cup low-fat tortilla chips, whole or broken up
  • 1 cup low-fat cheddar cheese, shredded
  • ¾ cup salsa, for garnish (optional)

Weight Watchers has started their new Points Plus system and there are not many recipes out yet.  This is a delicious Taco Casserole the whole family will want over and over again.

Recipe Source:  New Points Plus Recipes

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco
sauce; set aside.

In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted. Top with ¾ cup salsa, if desired.

 

Recipe Source: Weight Watchers Point Plus Recipes

Nutrition

Calories per serving:

290 calories

Dietary restrictions:

Sugar Conscious

Daily value:

14%

Servings:

8
  • Fat 117g 180%
  • Carbs 112g 37%
  • Saturated 55g 276%
  • Fiber 5g 22%
  • Trans 3g
  • Sugars 28g
  • Monounsaturated 30g
  • Polyunsaturated 11g
  • Protein 197g 393%
  • Cholesterol 636mg 212%
  • Sodium 4,473mg 186%
  • Calcium 2,218mg 222%
  • Magnesium 299mg 75%
  • Potassium 2,592mg 74%
  • Iron 3mg 19%
  • Zinc 15mg 98%
  • Phosphorus 2,854mg 408%
  • Vitamin A 1,041µg 116%
  • Vitamin C 100mg 167%
  • Thiamin (B1) 1mg 53%
  • Riboflavin (B2) 3mg 156%
  • Niacin (B3) 46mg 229%
  • Vitamin B6 4mg 219%
  • Folic Acid (B9) 213µg 53%
  • Vitamin B12 5µg 78%
  • Vitamin D 2µg 0%
  • Vitamin E 8mg 38%
  • Vitamin K 12µg 15%
See detailed nutritional info Have a question about nutritional data? Let us know.
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