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PointsPlus Matzoh Brei with Bananas and Yogurt Recipe
Apr 18, 2011 @ 3:39 PM
Posted by
Daily Value: 11%
Servings: 4
Vegetarian
Posted by
Nutrition
Cal/Serving: 214Daily Value: 11%
Servings: 4
Vegetarian
| Fat | 5g | 7% |
| Saturated | 2g | 12% |
| Trans | 0g | 0% |
| Carbs | 34g | 11% |
| Fiber | 2g | 8% |
| Sugars | 12g | 0% |
| Protein | 9g | 19% |
| Cholesterol | 55mg | 18% |
| Sodium | 239mg | 10% |
| Calcium | 139mg | 14% |
| Magnesium | 30mg | 8% |
| Potassium | 355mg | 10% |
| Iron | 1mg | 6% |
| Zinc | 1mg | 7% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 21% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B6 | 0mg | 10% |
| Folic Acid (B9) | 25µg | 6% |
| Vitamin B12 | 1µg | 8% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 3µg | 3% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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WeightWatchers.com
Looking for a great way to celebrate Passover? Try this Kosher dish that's similar to a blintz. Feel free to mix it up by using fresh sliced strawberries, chopped apples, or juicy pear slices.
INGREDIENTS
- 3 boards matzoh, broken into 1-1 ½-inch pieces
- 1 large egg
- 2 large egg whites
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 teaspoons sugar, in the raw or regular sugar
- 1 tablespoon unsalted butter
- 1 cup fat-free vanilla yogurt
- 1 large banana, thinly sliced
- ¼ cup fresh blueberries
DIRECTIONS
Place the matzoh in a colander in the sink and hold under cold running water for 30 seconds to dampen. Drain well and set aside.
In a large bowl, beat together the egg, egg whites, cinnamon, salt, and sugar. Add the matzoh, stirring gently to coat.
In a 9-inch nonstick skillet over medium-high heat, melt the butter. Pour matzoh mixture into a skillet in an even layer and cook until bottom is golden brown, about 3-4 minutes. Flip over with spatula (matzoh brei may break into pieces, which is fine). Cooking until eggs are set and second side is golden brown, about 2-3 minutes. Serve topped with yogurt, banana slices, and blueberries.
Recipe Details
Makes ¼ cup matzoh brie, ¼ cup of yogrut, ¼ cup of banana slices, and 1 tablespoon of blueberries per serving.
PointsPlus value: 6
Cooking time: about 20 minutes
Click here for more recipes from WeightWatchers.com.
Servings: 4
