Pecorino-Crusted Spring Chicken Recipe


Nutrition

Cal/Serving: 427
Daily Value: 21%
Servings: 4

High-Protein, Low-Carb
Sugar-Conscious
Fat14g21%
Saturated4g22%
Trans0g0%
Carbs12g4%
Fiber1g3%
Sugars2g0%
Protein60g120%
Cholesterol173mg58%
Sodium921mg38%
Calcium240mg24%
Magnesium77mg19%
Potassium928mg27%
Iron2mg10%
Zinc2mg14%
Phosphorus649mg93%
Vitamin A144IU3%
Vitamin C3mg5%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg21%
Niacin (B3)26mg128%
Vitamin B62mg89%
Folic Acid (B9)26µg6%
Vitamin B121µg12%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K3µg3%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Pecorino-Crusted Spring Chicken
Bon Appetit

A mixture of Greek yogurt, mustard, and grated pecorino form a tangy layer of flavor underneath the crust of these chicken breasts. Served with a fresh garden salad or some sautéed greens, this is a quick and healthy meal that's a snap to put together.

Click here to see 15 Easy Chicken Dinner Recipes.

3.666665
Ratings24

INGREDIENTS

  • Canola oil spray
  • 4 boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon mustard
  • 1/2 cup grated pecorino
  • 1/2 cup Italian breadcrumbs
  • 1/4 cup parsley, minced, for garnish

DIRECTIONS

Preheat the oven to 425 degrees.

Line a baking sheet with aluminum foil and fit a wire rack on top. Spray the wire rack with oil.

Pound the chicken breasts to ½-inch thickness (this will allow for even cooking). Season with the salt, pepper, and garlic powder.

In a small bowl, combine the Greek yogurt, mustard, and cheese. Spread the mixture over the chicken breasts and top with the breadcrumbs.

Bake until the chicken is cooked through and the top is browned (if using a thermometer, make sure the center of the chicken reads 165 degrees), about 25 minutes. Garnish with the parsley and serve immediately.

Recipe Details

Servings: 4
Special Designations: Healthy

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