Peanut Teriyaki Burgers

Jennifer Iserloh


  • 2 Cups  baby spinach
  • clove garlic, quartered
  • 1/2 Cup  reduced-fat mayonnaise
  •   Zest of 1 lemon
  • 1 Tablespoon  lemon juice
  • 1/2 Cup  unsalted, roasted peanuts
  • One  8-ounce container mushrooms, such as button or cremini
  • 1/2 Pound  turkey breast meat
  • 2 Tablespoons  teriyaki sauce
  •   Cooking spray
  • ripe avocado, thinly sliced
  • large romaine lettuce leaves
  • small 5-inch whole wheat peanuts

This recipe was created on behalf of the National Peanut Board by resident health expert Jennifer Iserloh.  As a trained chef and nutritionist, Iserloh wanted to feed America’s obsession for burgers by creating one that incorporated the superfood peanuts.  "Burgers are an all-American obsession," she says. "Cooking with superfoods means you can have the best of both worlds: your burger fix and top nutrition."

Click here to see 50 Best Burger Recipes


Place the baby spinach and the garlic in a food processor. Process until the spinach is finely chopped. Add the mayo, lemon zest, lemon juice, and blend again to smooth. Transfer to a container and clean the food processor bowl.

Preheat the oven to 400 degrees. Place the peanuts in a food processor and pulse until they are finely chopped. Add the mushrooms and pulse again 10 to 15 times until finely chopped. Add the turkey meat and the teriyaki sauce, and pulse until just combined; the mixture should be sticky and moist. Set out a plate or a sheet of waxed paper. Form the meat mixture into four equal patties and place on the plate or waxed paper.

Heat a large skillet over medium-high heat. Pull the skillet off the heat and coat with cooking spray. Add the burgers and place back on the heat. Cook without moving for 4 minutes until a golden crust forms. Spray the tops of the burgers with a thin layer of the cooking spray and flip. Cook 4 minutes more, then slide the skillet with the burgers into the oven and bake 20 to 25 minutes until the burgers are cooked through and no longer moist in the center. Set aside.

Layer one romaine lettuce leaf or ½ cup of the baby spinach leaves into each pita along with a few slices of the avocado. Spoon in 2 tablespoons of the mayonnaise. Slide the burger in and serve immediately.



Calories per serving:

373 calories

Dietary restrictions:

High Fiber, Low Carb Dairy Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 109g 168%
  • Carbs 72g 24%
  • Saturated 15g 76%
  • Fiber 28g 113%
  • Sugars 30g
  • Monounsaturated 48g
  • Polyunsaturated 39g
  • Protein 76g 151%
  • Cholesterol 98mg 33%
  • Sodium 4,427mg 184%
  • Calcium 240mg 24%
  • Magnesium 339mg 85%
  • Potassium 3,752mg 107%
  • Iron 13mg 69%
  • Zinc 9mg 57%
  • Phosphorus 1,072mg 153%
  • Vitamin A 772µg 86%
  • Vitamin C 96mg 160%
  • Thiamin (B1) 1mg 83%
  • Riboflavin (B2) 2mg 131%
  • Niacin (B3) 22mg 110%
  • Vitamin B6 2mg 81%
  • Folic Acid (B9) 656µg 164%
  • Vitamin B12 0µg 5%
  • Vitamin D 1µg 0%
  • Vitamin E 19mg 97%
  • Vitamin K 467µg 584%
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