Peanut Butter and Jelly Spirals

Peanut Butter and Jelly Spirals
Staff Writer
Peanut Butter and Jelly Spirals

Mitch Mandel

Peanut Butter and Jelly Spirals

I dated a guy who loved peanut butter and jelly. One day, just when I’d thrown the last slice of bread into the food processor for breadcrumbs, he came home ready for a quick PB&J sandwich between appointments. I felt bad, so I offered to make him something, but he didn’t think he had enough time to wait. In a pinch, I threw the PB&J on a tortilla. He looked at me like I was nuts and ran out the door with it. The next morning, I caught him making another one — and I’d already restocked the bread.

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Heat a medium-sized nonstick skillet over medium heat until hot, about 1 minute. Place the tortilla in the skillet. Cook until just warm, about 20-30 seconds per side. Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces. Arrange on a serving plate, spiral side up. Serve immediately.


Calories per serving:

199 calories

Dietary restrictions:

Low Sodium Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 12g 19%
  • Carbs 19g 6%
  • Saturated 2g 12%
  • Fiber 1g 6%
  • Trans 0g
  • Sugars 12g
  • Monounsaturated 6g
  • Polyunsaturated 3g
  • Protein 5g 11%
  • Sodium 10mg 0%
  • Calcium 16mg 2%
  • Magnesium 41mg 10%
  • Potassium 149mg 4%
  • Iron 1mg 3%
  • Zinc 1mg 4%
  • Phosphorus 84mg 12%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 4%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 23µg 6%
  • Vitamin E 2mg 11%
  • Vitamin K 0µg 0%
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