Passion Fruit Creamsicle Shake

Clare Barboza

Ingredients

  • passion fruits
  • 1/4 Cup  sugar
  • 1/2 Cup  heavy cream
  • scoops vanilla ice cream
  •   lightly whipped cream, to garnish

The first time I had passion fruit I was in Hawaii and ate it right from the tree, where it was perfectly ripe. I fell in love with its beautiful tart and floral flavor. You can usually find passion fruit in Asian markets or specialty food stores. Sometimes it can be a bit on the pricey side, but I think it is well worth it.

While not everybody chooses to eat the seeds, they add a lovely crunch to this shake. If you are using a blender, the seeds will break down, and you can use a straw to drink this shake. If you use a milkshake maker, like I did, the seeds will stay whole and then a spoon will be your best bet. Either way, you are in for a treat!

Excerpted from Malts & Milkshakes, by Autumn Martin (St. Martin's Press, 2013)

Directions

Halve the passion fruits and scoop the pulp and seeds into a bowl. You should have about 1/2 cup of fruit pulp with seeds.

Blend the passion fruit pulp and seeds, sugar, cream, and ice cream until they are just combined.

Pour into glasses and garnish with whipped cream.

Nutrition

Calories per serving:

582 calories

Dietary restrictions:

Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

29%

Servings:

4
  • Fat 33g 51%
  • Carbs 65g 22%
  • Saturated 20g 102%
  • Fiber 3g 13%
  • Sugars 58g
  • Monounsaturated 9g
  • Polyunsaturated 1g
  • Protein 8g 16%
  • Cholesterol 129mg 43%
  • Sodium 176mg 7%
  • Calcium 278mg 28%
  • Magnesium 35mg 9%
  • Potassium 483mg 14%
  • Iron 0mg 3%
  • Zinc 1mg 10%
  • Phosphorus 241mg 34%
  • Vitamin A 370µg 41%
  • Vitamin C 7mg 11%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 1mg 32%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 6%
  • Folic Acid (B9) 14µg 3%
  • Vitamin B12 1µg 14%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 2µg 2%
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