Passion Fruit Creamsicle Shake Recipe


Nutrition

Cal/Serving: 582
Daily Value: 29%
Servings: 4

Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat33g51%
Saturated20g102%
Carbs65g22%
Fiber3g13%
Sugars57g0%
Protein8g16%
Cholesterol129mg43%
Sodium176mg7%
Calcium278mg28%
Magnesium35mg9%
Potassium483mg14%
Iron0mg3%
Zinc1mg10%
Phosphorus241mg34%
Vitamin A1508IU30%
Vitamin C7mg11%
Thiamin (B1)0mg6%
Riboflavin (B2)1mg32%
Niacin (B3)0mg2%
Vitamin B60mg5%
Folic Acid (B9)14µg3%
Vitamin B121µg14%
Vitamin D1µg0%
Vitamin E1mg5%
Vitamin K2µg2%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Clare Barboza

The first time I had passion fruit I was in Hawaii and ate it right from the tree, where it was perfectly ripe. I fell in love with its beautiful tart and floral flavor. You can usually find passion fruit in Asian markets or specialty food stores. Sometimes it can be a bit on the pricey side, but I think it is well worth it.

While not everybody chooses to eat the seeds, they add a lovely crunch to this shake. If you are using a blender, the seeds will break down, and you can use a straw to drink this shake. If you use a milkshake maker, like I did, the seeds will stay whole and then a spoon will be your best bet. Either way, you are in for a treat!

Excerpted from Malts & Milkshakes, by Autumn Martin (St. Martin's Press, 2013)

5
Ratings2

INGREDIENTS

  • 4 passion fruits
  • 1/4 cup sugar
  • 1/2 cup heavy cream
  • 8 scoops vanilla ice cream
  • lightly whipped cream, to garnish

DIRECTIONS

Halve the passion fruits and scoop the pulp and seeds into a bowl. You should have about 1/2 cup of fruit pulp with seeds.

Blend the passion fruit pulp and seeds, sugar, cream, and ice cream until they are just combined.

Pour into glasses and garnish with whipped cream.

Recipe Details

Servings: 4

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