Parsnip and Celery Root Soup Recipe

Parsnips
Courtesy of Strife

Ingredients

1 celery root, peeled and chopped into large dice

3 large parsnips, peeled and chopped into large dice

1 Vidalia onion, chopped into large dice

1 head of fennel, chopped into large dice

3 cloves garlic, peeled

1 bay leaf

Vegetable stock

Salt and pepper

1 cup Parmigiano Reggiano, grated

1 cup Fregola pasta, cooked according to package instructions

Olive oil

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by Lee Skawinski

A wonderful fall harvest soup from Chef Lee Skawinski. Slightly sweet parsnips are pureed together with celery root, onion, and fennel, and then pasta is added before serving. This can be served both as an appetizer or a main dish, when served with a hearty salad and loaf of bread. - Allison Beck

Directions

Place celery root, parsnips, onion, fennel, garlic and bay leaf in a stock pot. Cover with vegetable stock and simmer for one hour. Remove from heat and let rest for ½ hour.

 

Transfer to a blender and puree. Season to taste with salt and pepper, stir in Parmigiano, and chill overnight.

 

To serve, reheat soup in a saucepan over medium heat. Add 1 cup cooked Fregola pasta. Check seasoning and ladle into heated serving bowls. Drizzle some olive oil on top for garnish.

Nutrition

Calories per serving:

11 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

1%

Servings:

6
  • Fat 0g 1%
  • Carbs 14g 5%
  • Saturated 0g 1%
  • Fiber 3g 11%
  • Sugars 2g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 2g 5%
  • Sodium 156mg 7%
  • Calcium 67mg 7%
  • Magnesium 31mg 8%
  • Potassium 468mg 13%
  • Iron 1mg 6%
  • Zinc 1mg 3%
  • Phosphorus 179mg 26%
  • Vitamin C 12mg 21%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 1mg 5%
  • Vitamin B6 0mg 13%
  • Folic Acid (B9) 12µg 3%
  • Vitamin E 1mg 3%
  • Vitamin K 64µg 80%
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