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Parsley Salad Recipe
Oct 19, 2011 @ 2:23 PM
Posted by
Daily Value: 6%
Servings: 4
Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 118Daily Value: 6%
Servings: 4
Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 10g | 16% |
| Saturated | 1g | 7% |
| Carbs | 7g | 2% |
| Fiber | 2g | 9% |
| Sugars | 2g | 0% |
| Protein | 1g | 2% |
| Sodium | 234mg | 10% |
| Calcium | 32mg | 3% |
| Magnesium | 15mg | 4% |
| Potassium | 173mg | 5% |
| Iron | 2mg | 9% |
| Zinc | 0mg | 2% |
| Vitamin A | 1394IU | 28% |
| Vitamin C | 29mg | 49% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 30µg | 8% |
| Vitamin E | 2mg | 8% |
| Vitamin K | 283µg | 354% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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The Gale Group, Inc.
Parsley makes a very good salad. I have seen the humble leaves do a salad's duties on several occasions. At the wonderful little restaurant Prune, it is served next to two gloriously rich marrowbones and buttered toast. No lettuce on earth is better-suited foil to that fatty combination.
INGREDIENTS
- 1 bunch flat-leaf or curly-leaf parsley, stems removed and leaves roughly chopped
- 1 shallot, thinly sliced
- 1 teaspoon drained capers
- 4 cornichons, thinly sliced
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and freshly ground black pepper
DIRECTIONS
Mix the parsley, shallots, capers, and cornichons. Mix the lemon juice and olive oil together and add to the salad. Sprinkle lightly with salt to taste. Top with freshly ground black pepper.
Recipe Details
Adapted from “An Everlasting Meal: Cooking with Economy and Grace” Copyright © 2011 by Tamar Adler. Excerpted with permission by Scribner, a Division of Simon & Schuster, Inc.
Servings: 4
