Pancetta-Crusted Swordfish

Charlie Palmer

Ingredients

For the fennel, endive, and grapefruit salad

  • bulb fennel, washed, tough fibrous outer layer removed, shaved into strips
  • red endive, leaves separated
  • grapefruit, peeled and segmented
  • 1/4 Cup  Italian flat-leaf parsley
  • 1/2 Cup  extra-virgin olive oil
  • 3 Tablespoons  fresh lemon juice
  • 1 Tablespoon  minced shallot
  • 1 Teaspoon  fresh oregano leaves
  •   Salt and pepper, to taste

For the fennel purée

  • bulbs fennel, fronds removed
  • 2 Cups  chicken stock, hot
  • cloves garlic
  • 2 Tablespoons  butter
  • sprigs thyme
  •   Extra-virgin olive oil

For the swordfish

  • Four  7-ounce swordfish fillets
  • 16  slices pancetta, sliced thin and unrolled so that you have a long strip
  •  Dash of  olive oil

More Recipes

by Charlie Palmer

Often paired with relishes like ones made with olives or capers, it’s obvious that swordfish goes perfectly with salt, and Palmer is not shy about this. For his holiday swordfish, he sautés pancetta-wrapped swordfish and pairs it with fennel purée and a fennel, endive, and grapefruit salad for a salty-sweet flavor combination. 

Directions

For the fennel, endive, and grapefruit salad

Whisk all of the ingredients together in a bowl to blend. If necessary, adjust seasoning with salt and pepper to taste. Combine the shaved fennel, endive leaves, grapefruit segments, and parsley leaves in a bowl.  Add the lemon vinaigrette and toss to combine.

For the fennel purée

Preheat the oven to 375 degrees. 

Cut the fronds and fibrous stalks from the fennel bulb (discard or save for another use). Cut the bulbs in 1/2, lengthwise and remove the tough center root section.

Place the fennel, garlic, butter, and thyme in roasting pan and cover with hot chicken stock. Cover with aluminum foil and cook in the oven until soft. Remove from the oven and transfer the fennel mixture to a blender, discarding the thyme. Process the braised fennel to a smooth purée. Drizzle in just enough olive oil to emulsify.

For the swordfish

Lay 4 thin slices of pancetta on a cutting board, overlapping to extend the length of the swordfish fillet. Wrap the fillet with the pancetta and press firmly.  Refrigerate for 15 minutes.

Heat the olive oil in a nonstick or stainless steel pan until hot. Cook swordfish on both sides for 3 minutes, or until cooked to medium temperature. 

Re-heat the fennel purée in a saucepot until hot. Spoon a generous portion of the purée on individual serving plates and spread purée across plate with the black of spoon. Place pan seared pancetta crusted swordfish on top of fennel purée. Garnish the swordfish with the salad and a drizzle of the extra lemon vinaigrette. 

Nutrition

Calories per serving:

1,294 calories

Dietary restrictions:

High Fiber, Low Carb Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

65%

Servings:

4
  • Fat 415g 639%
  • Carbs 121g 40%
  • Saturated 114g 570%
  • Fiber 35g 141%
  • Trans 2g
  • Sugars 59g
  • Monounsaturated 218g
  • Polyunsaturated 59g
  • Protein 245g 490%
  • Cholesterol 925mg 308%
  • Sodium 4,981mg 208%
  • Calcium 617mg 62%
  • Magnesium 503mg 126%
  • Potassium 8,765mg 250%
  • Iron 16mg 86%
  • Zinc 14mg 94%
  • Phosphorus 3,361mg 480%
  • Vitamin A 1,100µg 122%
  • Vitamin C 216mg 361%
  • Thiamin (B1) 2mg 165%
  • Riboflavin (B2) 2mg 98%
  • Niacin (B3) 95mg 474%
  • Vitamin B6 7mg 332%
  • Folic Acid (B9) 381µg 95%
  • Vitamin B12 16µg 267%
  • Vitamin D 113µg 28%
  • Vitamin E 43mg 216%
  • Vitamin K 783µg 979%
See detailed nutritional info Have a question about nutritional data? Let us know.
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