Seafood Paella

Seafood Paella
Staff Writer
Paella de Marisco


Paella de Marisco

In order to prepare an authentic paella, there are seven essential ingredients: the paella pan, bomba rice (always), saffron, sofrito, extra-virgin olive oil, passion, and love.

Sofrito is an important part of the paella.  It is a concentrate of vegetables that will bring flavor to the rice.

You can add 4 quartered small artichoke hearts, or roasted red peppers, cut into strips, with the rice.   Some people use the pulp of 1 or 2 dried and soaked ñora peppers, instead of pimentón.


For the sofrito

Heat the oil in a pan over medium heat. Fry the onion until soft, stirring often. Stir in the garlic and the peppers, and before they begin to color, add the tomatoes. Season with salt, to taste, the pimentón, and saffron, stir well, and cook until the mix is reduced to a jammy sauce and the oil is sizzling.

For the paella

Preheat the oven to 400 degrees.

Bring the fish or lobster stock to a simmer in a pot. Maintain the simmer.

Heat the olive oil over medium heat. When hot, add the squid and cuttlefish. When they start to color, add the rice and cook for 1 minute to toast the rice, then add the sofrito and cook for 1 more minute.

Add the hot stock and then the rest of the ingredients except for the lemon. Immediately stir the rice so that it does not become loose but after that, do not touch the rice again. (You do not want to release the starch from the rice; after all we are not making risotto.) Cook the paella on the stove top for 25 minutes.

Transfer to the oven and cook for 10 minutes. The end result is a caramelized and almost crunchy consistency on the bottom that is the most sought after part of the paella called soccorat.


Calories per serving:

1,262 calories

Dietary restrictions:


Daily value:



  • Fat 37g 56%
  • Carbs 172g 57%
  • Saturated 6g 30%
  • Fiber 4g 15%
  • Trans 0g
  • Sugars 6g
  • Monounsaturated 22g
  • Polyunsaturated 5g
  • Protein 56g 112%
  • Cholesterol 211mg 70%
  • Sodium 1,479mg 62%
  • Calcium 128mg 13%
  • Magnesium 182mg 46%
  • Potassium 1,723mg 49%
  • Iron 7mg 38%
  • Zinc 5mg 36%
  • Phosphorus 993mg 142%
  • Vitamin A 206µg 23%
  • Vitamin C 85mg 141%
  • Thiamin (B1) 1mg 34%
  • Riboflavin (B2) 1mg 65%
  • Niacin (B3) 15mg 73%
  • Vitamin B6 1mg 50%
  • Folic Acid (B9) 104µg 26%
  • Vitamin B12 16µg 262%
  • Vitamin D 4µg 1%
  • Vitamin E 8mg 38%
  • Vitamin K 30µg 38%
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