Pad See Ew

Pad See Ew
Staff Writer
Pad See Ew

Jet Tila

Pad See Ew

Pad see ew, which directly translates to "stir-fried (with) soy sauce," is standard lunch fare among Thais and is very popular in restaurants outside of Thailand. My recipe incorporates flat rice noodles pan-fried with chicken, gai lan, and a special mixture of Siamese seasonings creating the ultimate comfort food perfect for any level of home cook.

Directions

Combine the dark soy sauce, oyster sauce, fish sauce, and sugar in a small bowl and set aside. Heat the oil in a medium-sized sauté pan over medium-high heat, add the garlic, and sauté until light brown. Then, add the eggs and scramble lightly until set.

Add the chicken and Chinese broccoli, tossing constantly until the chicken starts to turn opaque, about 1-2 minutes. Add the fresh rice noodles and sauce and toss to combine for about 3-5 minutes. When the noodles are cooked through and sauces are absorbed, add the white pepper and mix well. Adjust seasoning as needed.

Nutrition

Calories per serving:

2074 kcal

Daily value:

104%

Servings:

2
  • Carbohydrate, by difference 335 g
  • Protein 101 g
  • Total lipid (fat) 39 g
  • Vitamin A, IU 102 IU
  • Vitamin A, RAE 29 µg
  • Vitamin B-12 2 µg
  • Vitamin B-6 3 mg
  • Vitamin D 31 IU
  • Vitamin E (alpha-tocopherol) 4 mg
  • Vitamin K (phylloquinone) 3 µg
  • Alanine 6 g
  • Arginine 7 g
  • Ash 13 g
  • Aspartic acid 9 g
  • Betaine 26 mg
  • Calcium, Ca 108 mg
  • Carotene, beta 4 µg
  • Cholesterol 219 mg
  • Choline, total 238 mg
  • Copper, Cu 2 mg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 16 g
  • Fatty acids, total polyunsaturated 12 g
  • Fatty acids, total saturated 8 g
  • Fiber, total dietary 13 g
  • Folate, DFE 93 µg
  • Folate, food 95 µg
  • Folate, total 95 µg
  • Glutamic acid 16 g
  • Glycine 4 g
  • Histidine 3 g
  • Iron, Fe 7 mg
  • Isoleucine 5 g
  • Leucine 9 g
  • Lycopene 210 µg
  • Lysine 7 g
  • Magnesium, Mg 550 mg
  • Manganese, Mn 21 mg
  • Methionine 2 g
  • Niacin 51 mg
  • Pantothenic acid 7 mg
  • Phenylalanine 4 g
  • Phosphorus, P 1914 mg
  • Phytosterols 1 mg
  • Potassium, K 2067 mg
  • Proline 4 g
  • Retinol 29 µg
  • Riboflavin 1 mg
  • Selenium, Se 63 µg
  • Serine 4 g
  • Sodium, Na 2314 mg
  • Sugars, total 1 g
  • Thiamin 1 mg
  • Threonine 4 g
  • Tryptophan 1 g
  • Tyrosine 4 g
  • Valine 5 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 182 g
  • Zinc, Zn 11 mg
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