Shepherd's Pie

Author: 
Victoria Granof
  • 1 Tablespoon  vegetable oil
  • large onion, peeled and chopped
  • large carrot, peeled and chopped
  • 1 Pound  ground lamb (or substitute half with another ground meat)
  • 1 Cup  beef or chicken broth
  • 1 Tablespoon  tomato paste
  • 1 Teaspoon  chopped fresh or dry rosemary
  • 1 Tablespoon  chopped Italian parsley
  • 1 Cup  frozen peas
  • 2 Pounds  russet potatoes, peeled and cut into chunks
  • 6 Tablespoons  unsalted butter
  • 1/2 Cup  milk (any fat content)
  • 1 tablespoon vegetable oil
  • 1 large onion, peeled and chopped
  • 1 large carrot, peeled and chopped
  • 1 pound ground lamb (or substitute half with another ground meat)
  • 1 cup beef or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon chopped fresh or dry rosemary
  • 1 tablespoon chopped Italian parsley
  • 1 cup frozen peas
  • 2 pounds russet potatoes, peeled and cut into chunks
  • 6 tablespoons unsalted butter
  • 1/2 cup milk (any fat content)
Beloved by the British, this rich, protein-filled dish is traditionally made with a mashed-potato crust. For a sweeter one, use a blend of potatoes, parsnips, and carrots.

Directions RichSnippets

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Recipe Details

Preparation Time: 
30 minutes
Cooking Time: 
30 minutes
Total Time: 
1 hour
Serves: 
6

Nutrition

Calories per serving:

1,015 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

51%

Servings:

6
  • Fat 391g 601%
  • Carbs 431g 144%
  • Saturated 187g 937%
  • Fiber 47g 187%
  • Trans 6g
  • Sugars 63g
  • Monounsaturated 146g
  • Polyunsaturated 29g
  • Protein 228g 456%
  • Cholesterol 1,053mg 351%
  • Sodium 2,346mg 98%
  • Calcium 946mg 95%
  • Magnesium 806mg 202%
  • Potassium 12,517mg 358%
  • Iron 38mg 210%
  • Zinc 41mg 276%
  • Phosphorus 3,206mg 458%
  • Vitamin A 2,817µg 313%
  • Vitamin C 200mg 333%
  • Thiamin (B1) 4mg 248%
  • Riboflavin (B2) 4mg 230%
  • Niacin (B3) 85mg 424%
  • Vitamin B6 9mg 433%
  • Folic Acid (B9) 690µg 173%
  • Vitamin B12 22µg 372%
  • Vitamin D 7µg 2%
  • Vitamin E 15mg 74%
  • Vitamin K 302µg 377%
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