No Alarm Chili

No Alarm Chili
chili

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As the colder weather approachs and football season is in full swing our tastebuds start to crave those wamer recipes with an some added kick. Here is a great chili recipe for this season that can serve you more family dinner ideas.

Notes

COOK'S TIP
To make this chili anytime with pantry available ingredients, use 2 pouches (6 oz each) Libby's® Seasoned Beef Crumbles in place of the fresh ground beef.

As an excellent pre-dinner snack try pairing this food with beef jerky or meat sticks.

Directions

Ingredients

DIRECTIONS
1. Cook beef in large skillet over medium-high heat 7 minutes or until crumbled and no longer pink, stirring occasionally; drain.
2. Add all remaining ingredients; simmer 10 minutes, stirring occasionally.

Nutrition

Calories per serving:

460 kcal

Daily value:

23%

Servings:

4
  • Carbohydrate, by difference 42 g
  • Protein 43 g
  • Total lipid (fat) 13 g
  • Vitamin A, IU 1266 IU
  • Vitamin A, RAE 70 µg
  • Vitamin B-12 3 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin D 2 IU
  • Vitamin E (alpha-tocopherol) 3 mg
  • Vitamin K (phylloquinone) 13 µg
  • Alanine 2 g
  • Arginine 3 g
  • Ash 5 g
  • Aspartic acid 4 g
  • Betaine 9 mg
  • Calcium, Ca 100 mg
  • Carotene, alpha 53 µg
  • Carotene, beta 673 µg
  • Cholesterol 107 mg
  • Choline, total 167 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 87 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 5 g
  • Fiber, total dietary 10 g
  • Folate, DFE 69 µg
  • Folate, food 51 µg
  • Folate, total 61 µg
  • Folic acid 11 µg
  • Fructose 2 g
  • Glucose (dextrose) 2 g
  • Glutamic acid 7 g
  • Glycine 3 g
  • Histidine 1 g
  • Iron, Fe 7 mg
  • Isoleucine 2 g
  • Leucine 3 g
  • Lutein + zeaxanthin 76 µg
  • Lycopene 15685 µg
  • Lysine 3 g
  • Magnesium, Mg 85 mg
  • Manganese, Mn 1 mg
  • Methionine 1 g
  • Niacin 10 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 2 g
  • Phosphorus, P 434 mg
  • Phytosterols 2 mg
  • Potassium, K 1145 mg
  • Proline 2 g
  • Retinol 8 µg
  • Selenium, Se 36 µg
  • Serine 2 g
  • Sodium, Na 776 mg
  • Starch 9 g
  • Sugars, total 5 g
  • Threonine 2 g
  • Tyrosine 1 g
  • Valine 2 g
  • Water 280 g
  • Zinc, Zn 9 mg
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