Here’s What Kim Kardashian Eats in a Day, According to Kim Kardashian

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The Reality TV personality currently follows an Atkins 40 diet and consumes no more than 1,800 calories per day
Kim Kardashian

Kim Kardashian

One snack entry reads “1 medium carrot and 4 tablespoons hummus.”  

Kim Kardashian West shares a taste of what she eats on a daily basis in an interview with People magazine. She has reportedly been following an Atkins 40 diet in order to drop her baby weight after giving birth to her son Saint in December. With the diet, Kim consumes no more than 1,800 calories per day.

“Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” says Kardashian West. “It takes so much determination, and mental and physical power and energy.” See below for three daily food logs. In addition to food items, Kardashian West also consumes 48-64 ounces of liquids per day.

DAY ONE

Breakfast

Scrambled eggs with turkey sausage and smoked Gouda

4-ounce Greek yogurt with 1/3-cup fresh blueberries

Snack

Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch

Grilled lime chicken over spinach salad with a feta-ranch dressing

Snack

1 medium carrot and 4-tablespoons hummus

Dinner

Lemon thyme halibut with sautéed green beans

Total Calories:

1,504

DAY TWO

Breakfast

Chicken chorizo and cauliflower sauté with cheese and salsa

Snack

½ small apple

2-ounces Cheddar cheese

Lunch

Turkey burger with chipotle aïoli, tomato, pickles, and onions

Snack

Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner

Slow-roasted lemon rosemary chicken with asparagus

1/3-cup of wild rice

Total Calories:

1,561

DAY THREE

Breakfast

Hatch green chile, cheese, and egg bake with arugula

1/8 of a honeydew melon

Snack

Vanilla coffee frappe

Lunch

Zucchini noodles with spicy chicken sausage

Snack

Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner

Grilled chicken with cauliflower mac and cheese

Total Calories:

1,699

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