Mustard-Lime Chicken Recipe

Mustard-Lime Chicken
Elanaspantry.com

Ingredients

  • ½ cup fresh lime juice
  • ½ cup fresh cilantro, chopped
  • ¼ cup Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • 1 pound skinless, boneless chicken breasts

A tangy, kid-friendly recipe that's perfect for grilling outdoors. Try serving it with a light salad on the side.

Directions

Combine the lime juice, cilantro, mustard, olive oil, chili powder, salt, and pepper in a food processor. Pulse until ingredients are well combined. 

Place the chickens in a 7-by-11-inch Pyrex baking dish. Pour the marinade over the chicken, cover with foil, and refrigerate for at least 15 minutes or up to 6 hours. 

Heat a grill and cook chicken for 5-7 minutes per side until browned and cooked in the center. Serve and enjoy. 

Nutrition

Calories per serving:

507 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

25%

Servings:

2
  • Fat 30g 45%
  • Carbs 12g 4%
  • Saturated 7g 36%
  • Fiber 4g 16%
  • Trans 0g
  • Sugars 2g
  • Monounsaturated 14g
  • Polyunsaturated 6g
  • Protein 50g 100%
  • Cholesterol 145mg 48%
  • Sodium 761mg 32%
  • Calcium 84mg 8%
  • Magnesium 91mg 23%
  • Potassium 830mg 24%
  • Iron 3mg 19%
  • Zinc 2mg 16%
  • Phosphorus 463mg 66%
  • Vitamin A 163µg 18%
  • Vitamin C 45mg 76%
  • Thiamin (B1) 0mg 17%
  • Riboflavin (B2) 0mg 17%
  • Niacin (B3) 23mg 117%
  • Vitamin B6 1mg 71%
  • Folic Acid (B9) 29µg 7%
  • Vitamin B12 1µg 13%
  • Vitamin D 1µg 0%
  • Vitamin E 4mg 19%
  • Vitamin K 51µg 64%
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