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Mustard-Lime Chicken Recipe
Apr 28, 2011 @ 11:24 AM
Posted by
Daily Value: 25%
Servings: 2
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 499Daily Value: 25%
Servings: 2
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 30g | 46% |
| Saturated | 7g | 36% |
| Trans | 0g | 0% |
| Carbs | 9g | 3% |
| Fiber | 3g | 12% |
| Sugars | 2g | 0% |
| Protein | 50g | 99% |
| Cholesterol | 145mg | 48% |
| Sodium | 1146mg | 48% |
| Calcium | 70mg | 7% |
| Magnesium | 85mg | 21% |
| Potassium | 719mg | 21% |
| Iron | 3mg | 17% |
| Zinc | 2mg | 15% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 20mg | 33% |
| Thiamin (B1) | 0mg | 18% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 23mg | 116% |
| Vitamin B6 | 1mg | 66% |
| Folic Acid (B9) | 21µg | 5% |
| Vitamin B12 | 1µg | 13% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 3mg | 17% |
| Vitamin K | 23µg | 28% |
| Fatty acids, total monounsaturated | 15g | 0% |
| Fatty acids, total polyunsaturated | 6g | 0% |
Have a question about the nutrition data? Let us know.
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A tangy, kid-friendly recipe that's perfect for grilling outdoors. Try serving it with a light salad on the side.
INGREDIENTS
- ½ cup fresh lime juice
- ½ cup fresh cilantro, chopped
- ¼ cup Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- ½ teaspoon sea salt
- ½ teaspoon pepper
- 1 pound skinless, boneless chicken breasts
DIRECTIONS
Combine the lime juice, cilantro, mustard, olive oil, chili powder, salt, and pepper in a food processor. Pulse until ingredients are well combined.
Place the chickens in a 7-by-11-inch Pyrex baking dish. Pour the marinade over the chicken, cover with foil, and refrigerate for at least 15 minutes or up to 6 hours.
Heat a grill and cook chicken for 5-7 minutes per side until browned and cooked in the center. Serve and enjoy.
