Mustard-Lime Chicken Recipe

Mustard-Lime Chicken
Elanaspantry.com

Ingredients

  • ½ cup fresh lime juice
  • ½ cup fresh cilantro, chopped
  • ¼ cup Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • 1 pound skinless, boneless chicken breasts

A tangy, kid-friendly recipe that's perfect for grilling outdoors. Try serving it with a light salad on the side.

Directions

Combine the lime juice, cilantro, mustard, olive oil, chili powder, salt, and pepper in a food processor. Pulse until ingredients are well combined. 

Place the chickens in a 7-by-11-inch Pyrex baking dish. Pour the marinade over the chicken, cover with foil, and refrigerate for at least 15 minutes or up to 6 hours. 

Heat a grill and cook chicken for 5-7 minutes per side until browned and cooked in the center. Serve and enjoy. 

Nutrition

Calories per serving:

505 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

25%

Servings:

2
  • Fat 59g 91%
  • Carbs 23g 8%
  • Saturated 14g 72%
  • Fiber 8g 31%
  • Trans 0g
  • Sugars 5g
  • Monounsaturated 29g
  • Polyunsaturated 12g
  • Protein 99g 199%
  • Cholesterol 290mg 97%
  • Sodium 1,491mg 62%
  • Calcium 157mg 16%
  • Magnesium 178mg 45%
  • Potassium 1,576mg 45%
  • Iron 7mg 36%
  • Zinc 5mg 31%
  • Phosphorus 918mg 131%
  • Vitamin A 272µg 30%
  • Vitamin C 87mg 144%
  • Thiamin (B1) 0mg 33%
  • Riboflavin (B2) 1mg 33%
  • Niacin (B3) 47mg 234%
  • Vitamin B6 3mg 141%
  • Folic Acid (B9) 48µg 12%
  • Vitamin B12 2µg 26%
  • Vitamin D 2µg 0%
  • Vitamin E 7mg 36%
  • Vitamin K 52µg 65%
See detailed nutritional info Have a question about nutritional data? Let us know.
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