Mustard-Glazed Ostrich Fillet with Berry Marmalade Sauce Recipe


Nutrition

Cal/Serving: 479
Daily Value: 24%
Servings: 4

High-Fiber
Fat18g27%
Saturated5g25%
Trans0g0%
Carbs39g13%
Fiber5g21%
Sugars12g0%
Protein41g81%
Cholesterol214mg71%
Sodium1065mg44%
Calcium137mg14%
Magnesium84mg21%
Potassium947mg27%
Iron10mg53%
Zinc7mg43%
Phosphorus459mg66%
Vitamin A9571IU191%
Vitamin C5mg8%
Thiamin (B1)0mg31%
Riboflavin (B2)1mg38%
Niacin (B3)9mg43%
Vitamin B61mg55%
Folic Acid (B9)56µg14%
Vitamin B127µg123%
Vitamin D1µg0%
Vitamin E2mg11%
Vitamin K43µg53%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Mustard-Glazed Ostrich Fillet with Berry Marmalade Sauce
Tom Eckerle

This meaty taste of ostrich — best served rare, since it is so lean — takes well to the crunchy, flavorful sweet potato croquettes. Panko, irregularly shaped Japanese breadcrumbs, give the croquettes an extra-crispy crust. Layers of mustard and berry flavors blend into a mouthwatering sauce. Serve with thinly sliced red cabbage sautéed until tender in a mixture of olive and hazelnut oils, seasoned with cumin seeds, salt, and pepper.

Click here to see Best Ostrich Recipes.

3.266665
Ratings120

INGREDIENTS

For the sweet potato croquettes :

  • 2 medium-sized sweet potatoes, baked until tender
  • 2 tablespoons chopped hazelnuts, toasted
  • 1 tablespoon chopped sage
  • Salt and freshly ground black pepper, to taste
  • 2 eggs
  • 1 tablespoon milk
  • All-purpose flour
  • 1/2-1 cup panko breadcrumbs

For the ostrich :

  • 4 teaspoons olive oil, plus more for frying
  • 1 large shallot, sliced thinly
  • 2 tablespoons berry marmalade or preserves
  • 1 tablespoon cracked black pepper
  • 1/4 cup red-wine vinegar
  • 1 cup duck or chicken stock
  • 1/4 cup fruit mustard
  • Four 5-ounce ostrich fillets, blotted dry
  • Salt and freshly ground black pepper, to taste
  • 2 teaspoons unsalted butter, at room temperature

DIRECTIONS

For the sweet potato croquettes :

When the sweet potatoes are cool enough to handle, scoop out the flesh and transfer to a nonstick skillet. Cook over medium heat until very dry, turning occasionally, and breaking up with a wooden spatula.

Let cool, then stir in the hazelnuts and sage, and season with salt and pepper, to taste. Form into four 1-inch-thick round cakes. In a bowl, beat the eggs with the milk to form an egg wash. Dust the cakes with flour, drop into the egg wash, then cover with breadcrumbs. Set aside on a rack.

For the ostrich :

Heat 1 teaspoon of the oil in a skillet over medium heat. Add the shallot and cook until softened, 2-3 minutes. Stir in the marmalade and cracked pepper. Pour in the vinegar, increase the heat to high, and boil until the liquid has almost evaporated.

Stir in the stock, then the mustard, and gently boil until reduced to the consistency of a thin sauce. Keep warm.

Season the ostrich with salt and pepper, to taste. Heat 3 teaspoons olive oil in a large skillet over high heat until hot. Add the ostrich and cook quickly on both sides until browned and rare or medium-rare, turning once. Remove from the pan and keep warm.

Pour enough olive oil into a skillet to measure about ½-inch deep, and heat over medium-high heat until hot. Add the croquettes and cook until golden brown on one side, turn with a spatula, and cook the second side until brown. Remove, blot dry on paper towels, and keep warm.

Place the croquettes on 4 warmed plates. Lay the ostrich fillets on top. Strain the berry sauce into a clean pan, stir in butter, and season with salt and pepper, to taste. Pour over the ostrich and serve at once.

Recipe Details

Adapted from "D'Artagnan's Glorious Game Cookbook" by Ariane Daguin, George Faison, and Joanna Pruess (Little, Brown, 1999)

Servings: 4

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