Mustard

Mustard
Staff Writer
Mustard

HellaWella

Just combine these six ingredients, and you'll have mustard for your daily sandwich.

Ingredients

  • 3  Tablespoons  yellow mustard seeds
  • 3  Tablespoons  brown mustard seeds
  • 1/3  Cup  white-wine vinegar
  • 1/3  Cup  white wine or water
  • 1  Teaspoon  salt
  • 1  Teaspoon  turmeric

Directions

Mix all of the ingredients in a bowl, cover, and refrigerate overnight. The next day, combine everything in a high-speed blender.

Nutritional Facts

Total Fat
3g
4%
Carbohydrate, by difference
10g
8%
Protein
2g
4%
Vitamin A, RAE
18µg
3%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
79mg
8%
Choline, total
1mg
0%
Fiber, total dietary
4g
16%
Folate, total
16µg
4%
Iron, Fe
2mg
11%
Magnesium, Mg
42mg
13%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
97mg
14%
Selenium, Se
6µg
11%
Sodium, Na
11mg
1%
Water
29g
1%
Zinc, Zn
1mg
13%

Mustard Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Mustard Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.