Mustard

Mustard
Staff Writer
Mustard

HellaWella

Just combine these six ingredients, and you'll have mustard for your daily sandwich.

Directions

Mix all of the ingredients in a bowl, cover, and refrigerate overnight. The next day, combine everything in a high-speed blender.

Nutrition

Calories per serving:

67 kcal

Daily value:

3%

Servings:

5
  • Carbohydrate, by difference 14 g
  • Protein 2 g
  • Vitamin A, IU 82 IU
  • Vitamin A, RAE 18 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin E (alpha-tocopherol) 3 mg
  • Beta-sitosterol 3 mg
  • Calcium, Ca 24 mg
  • Campesterol 1 mg
  • Choline, total 1 mg
  • Fiber, total dietary 2 g
  • Folate, DFE 16 µg
  • Folate, food 7 µg
  • Folate, total 12 µg
  • Folic acid 5 µg
  • Iron, Fe 2 mg
  • Magnesium, Mg 20 mg
  • Niacin 1 mg
  • Phosphorus, P 41 mg
  • Potassium, K 191 mg
  • Retinol 17 µg
  • Selenium, Se 1 µg
  • Sodium, Na 13 mg
  • Starch 5 g
  • Tocopherol, beta 1 mg
  • Water 30 g
  • Zinc, Zn 1 mg
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