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Mustard Recipe
Sep 18, 2012 @ 2:32 PM
Posted by
Daily Value: 3%
Servings: 5
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 55Daily Value: 3%
Servings: 5
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 3g | 4% |
| Saturated | 0g | 1% |
| Carbs | 3g | 1% |
| Fiber | 1g | 4% |
| Sugars | 1g | 0% |
| Protein | 2g | 4% |
| Sodium | 202mg | 8% |
| Calcium | 23mg | 2% |
| Magnesium | 30mg | 8% |
| Potassium | 78mg | 2% |
| Iron | 1mg | 5% |
| Zinc | 0mg | 3% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 2% |
| Folic Acid (B9) | 13µg | 3% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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Just combine these six ingredients, and you'll have mustard for your daily sandwich.
INGREDIENTS
- 3 tablespoons yellow mustard seeds
- 3 tablespoons brown mustard seeds
- 1/3 cup white-wine vinegar
- 1/3 cup white wine or water
- 1 teaspoon salt
- 1 teaspoon turmeric
DIRECTIONS
Mix all of the ingredients in a bowl, cover, and refrigerate overnight. The next day, combine everything in a high-speed blender.
Recipe Details
Servings: 5Cuisine: American
