Moroccan Chicken Stew

Kellogg's

Ingredients

  • 2 Cups  reduced-sodium chicken broth, divided
  • 2/3 Cups  quick cooking couscous
  • pitted dates, quartered
  • 1 /14 Pound  boneless, skinless chicken breast halves, cut into bite-size pieces
  • green onions, cut into 1-inch pieces
  • cloves garlic, minced
  • 1 Tablespoon  vegetable oil
  • 1 Teaspoon  cumin
  • 1 Teaspoon  paprika
  • 1/2 Teaspoon  turmeric
  • 1/4 Teaspoon  cinnamon
  • 1/4 Teaspoon  ground red pepper
  • 2 Cups  baby carrots, halved lengthwise
  • 2 Cups  2 cups torn, fresh spinach or 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/4 Cup  mixed multi-grain flakes and crunchy oat clusters, such as Kellogg's Smart Start Cereal

Chicken and vegetables are combined with spices, couscous, and crunchy cereal for a healthy and satisfying meal.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Directions

In a medium saucepan, bring 1 cup of the chicken broth to a boil. Stir in couscous and dates. Remove from heat. Cover. Let stand at least 5 minutes or until liquid is absorbed.

In 12-inch nonstick skillet coated with cooking spray, cook chicken, onions, and garlic in hot oil for 3 minutes or until chicken is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and red pepper. Stir in carrots. Cook and stir for 1 minute more. Add remaining 1 cup broth to chicken mixture. Bring to a boil.

Meanwhile, place spinach in colander. Firmly press to remove excess liquid. Stir spinach and cereal into couscous. Spoon couscous mixture into 6 serving bowls. Ladle chicken mixture over couscous mixture. Serve immediately.

 

Nutrition

Calories per serving:

1,511 calories

Dietary restrictions:

High Protein, High Fiber, Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

76%

Servings:

6
  • Fat 184g 284%
  • Carbs 306g 102%
  • Saturated 37g 187%
  • Fiber 36g 144%
  • Trans 1g
  • Sugars 136g
  • Monounsaturated 55g
  • Polyunsaturated 31g
  • Protein 1,471g 2,943%
  • Cholesterol 4,636mg 1,545%
  • Sodium 4,407mg 184%
  • Calcium 917mg 92%
  • Magnesium 2,240mg 560%
  • Potassium 25,249mg 721%
  • Iron 41mg 229%
  • Zinc 49mg 323%
  • Phosphorus 14,241mg 2,034%
  • Vitamin A 1,892µg 210%
  • Vitamin C 103mg 171%
  • Thiamin (B1) 7mg 450%
  • Riboflavin (B2) 12mg 719%
  • Niacin (B3) 626mg 3,128%
  • Vitamin B6 53mg 2,651%
  • Folic Acid (B9) 1,248µg 312%
  • Vitamin B12 14µg 227%
  • Vitamin D 64IU 16%
  • Vitamin E 46mg 231%
  • Vitamin K 1,576µg 1,969%
See detailed nutritional info Have a question about nutritional data? Let us know.
Rate this Recipe

Be the first!

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...