Moroccan Chicken Stew Recipe


Nutrition

Cal/Serving: 1,449
Daily Value: 72%
Servings: 6

High-Protein, High-Fiber, Low-Carb
Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat30g47%
Saturated6g31%
Trans0g0%
Carbs51g17%
Fiber6g24%
Sugars22g0%
Protein232g464%
Cholesterol677mg226%
Sodium1487mg62%
Calcium153mg15%
Magnesium355mg89%
Potassium4598mg131%
Iron7mg38%
Zinc7mg48%
Vitamin A5142IU103%
Vitamin C30mg50%
Thiamin (B1)1mg49%
Riboflavin (B2)1mg71%
Niacin (B3)113mg563%
Vitamin B68mg403%
Folic Acid (B9)155µg39%
Vitamin B122µg36%
Vitamin D1µg0%
Vitamin E4mg19%
Vitamin K263µg328%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 2 cups reduced-sodium chicken broth, divided
  • 2/3 cup quick cooking couscous
  • 6 pitted dates, quartered
  • 1 /14 pounds boneless, skinless chicken breast halves, cut into bite-size pieces
  • 6 green onions, cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground red pepper
  • 2 cups baby carrots, halved lengthwise
  • 2 cups 2 cups torn, fresh spinach or 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/4 cups mixed multi-grain flakes and crunchy oat clusters, such as Kellogg's Smart Start Cereal

DIRECTIONS

In a medium saucepan, bring 1 cup of the chicken broth to a boil. Stir in couscous and dates. Remove from heat. Cover. Let stand at least 5 minutes or until liquid is absorbed.

In 12-inch nonstick skillet coated with cooking spray, cook chicken, onions, and garlic in hot oil for 3 minutes or until chicken is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and red pepper. Stir in carrots. Cook and stir for 1 minute more. Add remaining 1 cup broth to chicken mixture. Bring to a boil.

Meanwhile, place spinach in colander. Firmly press to remove excess liquid. Stir spinach and cereal into couscous. Spoon couscous mixture into 6 serving bowls. Ladle chicken mixture over couscous mixture. Serve immediately.

 

Recipe Details

Recipe courtesy of Kellogg’s

Servings: 6
Cuisine: Moroccan
Special Designations: Dairy-free, Healthy

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