Moroccan Chicken Stew

Kellogg's

Ingredients

  • 2 Cups  reduced-sodium chicken broth, divided
  • 2/3 Cups  quick cooking couscous
  • pitted dates, quartered
  • 1 /14 Pound  boneless, skinless chicken breast halves, cut into bite-size pieces
  • green onions, cut into 1-inch pieces
  • cloves garlic, minced
  • 1 Tablespoon  vegetable oil
  • 1 Teaspoon  cumin
  • 1 Teaspoon  paprika
  • 1/2 Teaspoon  turmeric
  • 1/4 Teaspoon  cinnamon
  • 1/4 Teaspoon  ground red pepper
  • 2 Cups  baby carrots, halved lengthwise
  • 2 Cups  2 cups torn, fresh spinach or 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/4 Cup  mixed multi-grain flakes and crunchy oat clusters, such as Kellogg's Smart Start Cereal

Chicken and vegetables are combined with spices, couscous, and crunchy cereal for a healthy and satisfying meal.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Directions

In a medium saucepan, bring 1 cup of the chicken broth to a boil. Stir in couscous and dates. Remove from heat. Cover. Let stand at least 5 minutes or until liquid is absorbed.

In 12-inch nonstick skillet coated with cooking spray, cook chicken, onions, and garlic in hot oil for 3 minutes or until chicken is tender. Sprinkle with cumin, paprika, turmeric, cinnamon, and red pepper. Stir in carrots. Cook and stir for 1 minute more. Add remaining 1 cup broth to chicken mixture. Bring to a boil.

Meanwhile, place spinach in colander. Firmly press to remove excess liquid. Stir spinach and cereal into couscous. Spoon couscous mixture into 6 serving bowls. Ladle chicken mixture over couscous mixture. Serve immediately.

 

Nutrition

Calories per serving:

1,485 calories

Dietary restrictions:

High Protein, High Fiber, Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

74%

Servings:

6
  • Fat 31g 47%
  • Carbs 43g 14%
  • Saturated 6g 31%
  • Fiber 6g 25%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 9g
  • Polyunsaturated 5g
  • Protein 245g 490%
  • Cholesterol 773mg 258%
  • Sodium 766mg 32%
  • Calcium 156mg 16%
  • Magnesium 370mg 92%
  • Potassium 4,203mg 120%
  • Iron 7mg 39%
  • Zinc 8mg 54%
  • Phosphorus 2,376mg 339%
  • Vitamin A 590µg 66%
  • Vitamin C 18mg 30%
  • Thiamin (B1) 1mg 75%
  • Riboflavin (B2) 2mg 120%
  • Niacin (B3) 104mg 521%
  • Vitamin B6 9mg 442%
  • Folic Acid (B9) 217µg 54%
  • Vitamin B12 2µg 38%
  • Vitamin D 11IU 3%
  • Vitamin E 8mg 38%
  • Vitamin K 266µg 332%
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