Mongolian Beef

Mongolian Beef
Jane Bruce

Ingredients

  • 3/4 Pounds  top sirloin
  • 2 Tablespoons  canola oil
  • 1 Tablespoon  julienned ginger
  • 1 Tablespoon  sliced garlic
  • 1 Cup  mixed green and yellow wax beans, trimmed and sliced on a bias into 1-inch pieces
  • 1/2 Cup  grape tomatoes, halved
  • Thai bird’s-eye chiles, minced
  • bunch scallions, trimmed, green and white parts sliced thinly on a bias
  • 5 Tablespoons  soy sauce mixed with ¼ cup water
  • 1 Tablespoon  cornstarch

I have a dirty secret. Mongolian beef is one of my favorite things to order when I'm tempted to spend the night in, cozy up in front of the TV (my theoretical TV, since I'm one of those New Yorkers who doesn't have one), and just eat out of a box. A Chinese takeout box, that is.

But, I've made a version here that won't require picking up the phone and that's a bit healthier, with the addition of green and yellow wax beans and some grape tomatoes on top of the usual bunch of scallions. Feel free to add in some sugar if you like the sauce a little on the sweet side.

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Directions

Freeze the beef for about 15-30 minutes. This will make it easier to slice. Slice thinly against the grain.

Heat a wok or 10-inch skillet over high heat for about 5 minutes. Add the oil and continue to heat until nearly smoking. Add the ginger and garlic and cook, stirring continuously so that the garlic does not burn, for 10 seconds. Add the beef and cook until nearly done but some red remains, about 45 seconds. Remove from the pan and set aside.

Add the green beans, yellow wax beans, tomatoes, chiles, and scallions. Cook, stirring occasionally, for 3 minutes. Meanwhile, mix the soy sauce, water, and cornstarch together in a bowl, making sure to dissolve all lumps.

Push the vegetables to the sides and form a well in the center. Pour the slurry into the well and let come to a boil just briefly. Mix well, cover with a lid, and reduce the heat to medium. Cook until the beans are crisp tender, about 1 minute. Remove the lid, add the beef, and stir to heat through and combine flavors, about 1 minute. Remove from the heat and serve immediately.

Nutrition

Calories per serving:

293 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

15%

Servings:

4
  • Fat 78g 120%
  • Carbs 39g 13%
  • Saturated 22g 110%
  • Fiber 10g 39%
  • Trans 0g
  • Sugars 6g
  • Monounsaturated 39g
  • Polyunsaturated 10g
  • Protein 81g 161%
  • Cholesterol 265mg 88%
  • Sodium 4,605mg 192%
  • Calcium 286mg 29%
  • Magnesium 204mg 51%
  • Potassium 2,302mg 66%
  • Iron 11mg 60%
  • Zinc 14mg 94%
  • Phosphorus 883mg 126%
  • Vitamin A 111µg 12%
  • Vitamin C 57mg 96%
  • Thiamin (B1) 0mg 28%
  • Riboflavin (B2) 1mg 40%
  • Niacin (B3) 26mg 131%
  • Vitamin B6 2mg 115%
  • Folic Acid (B9) 194µg 48%
  • Vitamin B12 4µg 63%
  • Vitamin E 7mg 37%
  • Vitamin K 342µg 427%
See detailed nutritional info Have a question about nutritional data? Let us know.
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