Miracle Weight-Loss Foods: Fact or Fiction?

Staff Writer
A closer look at supposed health claims.
Cayenne Pepper
Istock/MagdalenaKucova
Cayenne Pepper

“Did you hear? If you eat a ton of sweet potatoes you can lose like two pounds overnight...

“Well I read somewhere that if you drink green tea, you can lose weight without doing anything else...” “Totally, and eat a ton of spicy food!”

There are a lot of alleged health claims out there, especially when it comes to easy weight-loss solutions. Unfortunately, most of them aren’t true.

To debunk these miracle weight-loss myths, we turned to nutritionist Kelly Aronica to find out whether these claims are fact or fiction. 

Click here to see the Miracle Weight-Loss Foods: Fact or Fiction Slideshow. 

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