Mike’s Breakfast Wrap Recipe

Jul 27, 2012 @ 1:39 PM
Posted by Tyler Sullivan, Editor

Nutrition

Cal/Serving: 131
Daily Value: 7%

Low-Sodium
Gluten-Free, Wheat-Free, Sugar-Conscious

Fat	11g	16%
Saturated	4g	18%
Carbs	9g	3%
Fiber	4g	16%
Sugars	3g	0%
Protein	2g	5%
Cholesterol	16mg	5%
Sodium	73mg	3%
Calcium	38mg	4%
Magnesium	24mg	6%
Potassium	412mg	12%
Iron	1mg	3%
Zinc	1mg	4%
Vitamin A	5878IU	118%
Vitamin C	11mg	18%
Thiamin (B1)	0mg	4%
Riboflavin (B2)	0mg	6%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	9%
Folic Acid (B9)	45µg	11%
Vitamin B12	0µg	1%
Vitamin D	0µg	0%
Vitamin E	1mg	6%
Vitamin K	20µg	25%
Fatty acids, total monounsaturated	5g	0%
Fatty acids, total polyunsaturated	1g	0%

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Tyler Sullivan

Inspired by the "Mike’s Breakfast," a morning bagel sandwich on the secret menu at Espresso Love (Martha’s Vineyard — Edgartown, Mass.), this wrap takes the summer favorite to another level. I’ve added to the original Mike’s Breakfast flavors of avocado, cream cheese, and tomato, with other fresh and hearty complements like turkey bacon and shredded carrots.

See all avocado recipes.

Click here to see 9 Quick and Easy Wrap Recipes.

INGREDIENTS

1 extra-large wrap
1 tablespoon cream cheese
2 thin slices tomato
1/4 cup sliced avocado
1/4 cup shaved cucumber
1/4 cup shredded carrots
3 strips turkey bacon*
1/8 cup alfalfa sprouts (optional)

DIRECTIONS

Lay out the wrap and coat with an even layer of cream cheese, leaving some room around the edges for handling. Next, lay down the tomatoes, followed by the avocado, cucumber, carrots, and bacon. Fold, wrap, crunch, and enjoy! (For added greens and crunch, top with alfalfa sprouts.)