Microwave Meatball Stew Recipe


Nutrition

Cal/Serving: 583
Daily Value: 29%
Servings: 4

High-Fiber
Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat29g45%
Saturated10g52%
Trans1g0%
Carbs48g16%
Fiber6g22%
Sugars6g0%
Protein31g61%
Cholesterol127mg42%
Sodium1238mg52%
Calcium105mg11%
Magnesium76mg19%
Potassium1124mg32%
Iron6mg33%
Zinc6mg41%
Vitamin A966IU19%
Vitamin C30mg50%
Thiamin (B1)0mg30%
Riboflavin (B2)0mg27%
Niacin (B3)9mg43%
Vitamin B61mg42%
Folic Acid (B9)75µg19%
Vitamin B123µg43%
Vitamin D0µg0%
Vitamin E1mg6%
Vitamin K20µg25%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Taste of Home

Make this easy meatball stew in your microwave. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

INGREDIENTS

  • 1 egg, lightly beaten
  • 1/2 cup dry breadcrumbs
  • 1/2 cup finely chopped onion
  • 2 tablespoons onion soup mix
  • 1 pound ground beef
  • One 15-ounce can whole potatoes, drained and quartered
  • 1 1/4 cups frozen peas
  • One 10 1/2-ounce can condensed cream of mushroom soup, undiluted
  • One 10 12-ounce can condensed beef broth, undiluted
  • 1/2 teaspoon dried savory
  • 1/4 teaspoon dried thyme
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1/4 teaspoon browning sauce, optional

DIRECTIONS

In a large bowl, combine the egg, breadcrumbs, onion, and soup mix. Crumble beef over mixture; mix well. Shape into 1-1/2-inch balls.

Place in a microwave-safe baking dish. Cover and microwave on high for 3-4 minutes. Turn meatballs and microwave 3-4 minutes longer; drain.

In a large bowl, combine the next 7 ingredients; spoon over meatballs. Cover and cook at 50 percent power for 8-10 minutes or until meat is no longer pink. Combine the cornstarch, water, and browning sauce if desired until smooth; gradually stir into the stew. Cover and microwave on high for 1-2 minutes or until thickened and bubbly, stirring occasionally.

Recipe Details

Servings: 4

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