Microwave Meatball Stew

Taste of Home

Ingredients

  • egg, lightly beaten
  • 1/2 Cup  dry breadcrumbs
  • 1/2 Cup  finely chopped onion
  • 2 Tablespoons  onion soup mix
  • 1 Pound  ground beef
  •   One 15-ounce can whole potatoes, drained and quartered
  • 1 1/4 Cup  frozen peas
  •   One 10 1/2-ounce can condensed cream of mushroom soup, undiluted
  •   One 10 12-ounce can condensed beef broth, undiluted
  • 1/2 Teaspoon  dried savory
  • 1/4 Teaspoon  dried thyme
  • 2 Tablespoons  cornstarch
  • 2 Tablespoons  water
  • 1/4 Teaspoon  browning sauce, optional

Make this easy meatball stew in your microwave. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

In a large bowl, combine the egg, breadcrumbs, onion, and soup mix. Crumble beef over mixture; mix well. Shape into 1-1/2-inch balls.

Place in a microwave-safe baking dish. Cover and microwave on high for 3-4 minutes. Turn meatballs and microwave 3-4 minutes longer; drain.

In a large bowl, combine the next 7 ingredients; spoon over meatballs. Cover and cook at 50 percent power for 8-10 minutes or until meat is no longer pink. Combine the cornstarch, water, and browning sauce if desired until smooth; gradually stir into the stew. Cover and microwave on high for 1-2 minutes or until thickened and bubbly, stirring occasionally.

Nutrition

Calories per serving:

536 calories

Dietary restrictions:

High Fiber Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

27%

Servings:

4
  • Fat 29g 45%
  • Carbs 39g 13%
  • Saturated 10g 50%
  • Fiber 5g 21%
  • Trans 1g
  • Sugars 4g
  • Monounsaturated 12g
  • Polyunsaturated 3g
  • Protein 29g 57%
  • Cholesterol 127mg 42%
  • Sodium 1,600mg 67%
  • Calcium 131mg 13%
  • Magnesium 61mg 15%
  • Potassium 776mg 22%
  • Iron 5mg 28%
  • Zinc 6mg 40%
  • Phosphorus 326mg 47%
  • Vitamin A 70µg 8%
  • Vitamin C 17mg 28%
  • Thiamin (B1) 0mg 24%
  • Riboflavin (B2) 0mg 23%
  • Niacin (B3) 8mg 42%
  • Vitamin B6 1mg 32%
  • Folic Acid (B9) 62µg 15%
  • Vitamin B12 3µg 44%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 30µg 38%
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