Microwave Meatball Stew Recipe


Nutrition

Cal/Serving: 543
Daily Value: 27%
Servings: 4

Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat29g45%
Saturated10g52%
Trans1g0%
Carbs39g13%
Fiber5g19%
Sugars5g0%
Protein29g58%
Cholesterol127mg42%
Sodium1610mg67%
Calcium132mg13%
Magnesium62mg16%
Potassium783mg22%
Iron6mg32%
Zinc6mg41%
Vitamin A964IU19%
Vitamin C17mg29%
Thiamin (B1)0mg24%
Riboflavin (B2)0mg23%
Niacin (B3)8mg42%
Vitamin B61mg31%
Folic Acid (B9)63µg16%
Vitamin B123µg44%
Vitamin D0µg0%
Vitamin E1mg6%
Vitamin K18µg22%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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INGREDIENTS

  • 1 egg, lightly beaten
  • 1/2 cup dry breadcrumbs
  • 1/2 cup finely chopped onion
  • 2 tablespoons onion soup mix
  • 1 pound ground beef
  • One 15-ounce can whole potatoes, drained and quartered
  • 1 1/4 cups frozen peas
  • One 10 1/2-ounce can condensed cream of mushroom soup, undiluted
  • One 10 12-ounce can condensed beef broth, undiluted
  • 1/2 teaspoon dried savory
  • 1/4 teaspoon dried thyme
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1/4 teaspoon browning sauce, optional

DIRECTIONS

In a large bowl, combine the egg, breadcrumbs, onion, and soup mix. Crumble beef over mixture; mix well. Shape into 1-1/2-inch balls.

Place in a microwave-safe baking dish. Cover and microwave on high for 3-4 minutes. Turn meatballs and microwave 3-4 minutes longer; drain.

In a large bowl, combine the next 7 ingredients; spoon over meatballs. Cover and cook at 50 percent power for 8-10 minutes or until meat is no longer pink. Combine the cornstarch, water, and browning sauce if desired until smooth; gradually stir into the stew. Cover and microwave on high for 1-2 minutes or until thickened and bubbly, stirring occasionally.

Recipe Details

Servings: 4

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