Microwave Meatball Stew Recipe


Nutrition

Cal/Serving: 540
Daily Value: 27%
Servings: 4

Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat29g45%
Saturated10g52%
Trans1g0%
Carbs39g13%
Fiber5g18%
Sugars5g0%
Protein29g58%
Cholesterol127mg42%
Sodium1610mg67%
Calcium131mg13%
Magnesium62mg15%
Potassium774mg22%
Iron6mg32%
Zinc6mg41%
Phosphorus327mg47%
Vitamin A963IU19%
Vitamin C17mg28%
Thiamin (B1)0mg24%
Riboflavin (B2)0mg23%
Niacin (B3)8mg42%
Vitamin B61mg31%
Folic Acid (B9)62µg15%
Vitamin B123µg44%
Vitamin D0µg0%
Vitamin E1mg6%
Vitamin K17µg21%
Fatty acids, total monounsaturated11g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Festive Challah
Challah is a sweet Jewish bread, served throughout the holidays and the Sabbath. Other traditional...
Citrus Glazed Roasted Carrots
Lemon and orange juices add a bright citrus note to roasted carrots. The honey glaze brings out the...
Lemon-Broccoli Risotto Rounds
What a tasty way to eat your broccoli! Savor lots of cheese, garlic, and flaky crescents. This...

Taste of Home

Make this easy meatball stew in your microwave. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

INGREDIENTS

  • 1 egg, lightly beaten
  • 1/2 cup dry breadcrumbs
  • 1/2 cup finely chopped onion
  • 2 tablespoons onion soup mix
  • 1 pound ground beef
  • One 15-ounce can whole potatoes, drained and quartered
  • 1 1/4 cups frozen peas
  • One 10 1/2-ounce can condensed cream of mushroom soup, undiluted
  • One 10 12-ounce can condensed beef broth, undiluted
  • 1/2 teaspoon dried savory
  • 1/4 teaspoon dried thyme
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1/4 teaspoon browning sauce, optional

DIRECTIONS

In a large bowl, combine the egg, breadcrumbs, onion, and soup mix. Crumble beef over mixture; mix well. Shape into 1-1/2-inch balls.

Place in a microwave-safe baking dish. Cover and microwave on high for 3-4 minutes. Turn meatballs and microwave 3-4 minutes longer; drain.

In a large bowl, combine the next 7 ingredients; spoon over meatballs. Cover and cook at 50 percent power for 8-10 minutes or until meat is no longer pink. Combine the cornstarch, water, and browning sauce if desired until smooth; gradually stir into the stew. Cover and microwave on high for 1-2 minutes or until thickened and bubbly, stirring occasionally.

Recipe Details

Servings: 4

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human