Microwave Meatball Stew

Microwave Meatball Stew
Staff Writer

Taste of Home

Make this easy meatball stew in your microwave. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

In a large bowl, combine the egg, breadcrumbs, onion, and soup mix. Crumble beef over mixture; mix well. Shape into 1-1/2-inch balls.

Place in a microwave-safe baking dish. Cover and microwave on high for 3-4 minutes. Turn meatballs and microwave 3-4 minutes longer; drain.

In a large bowl, combine the next 7 ingredients; spoon over meatballs. Cover and cook at 50 percent power for 8-10 minutes or until meat is no longer pink. Combine the cornstarch, water, and browning sauce if desired until smooth; gradually stir into the stew. Cover and microwave on high for 1-2 minutes or until thickened and bubbly, stirring occasionally.

Nutrition

Calories per serving:

483 kcal

Daily value:

24%

Servings:

4
  • Carbohydrate, by difference 32 g
  • Protein 37 g
  • Total lipid (fat) 22 g
  • Vitamin A, IU 446 IU
  • Vitamin A, RAE 42 µg
  • Vitamin B-12 4 µg
  • Vitamin C, total ascorbic acid 9 mg
  • Vitamin K (phylloquinone) 8 µg
  • Ash 4 g
  • Betaine 4 mg
  • Calcium, Ca 100 mg
  • Carotene, beta 16 µg
  • Cholesterol 107 mg
  • Choline, total 15 mg
  • Fatty acids, total monounsaturated 10 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 4 g
  • Folate, DFE 94 µg
  • Folate, food 48 µg
  • Folate, total 75 µg
  • Folic acid 27 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 1 g
  • Iron, Fe 6 mg
  • Lactose 1 g
  • Lutein + zeaxanthin 30 µg
  • Lycopene 52 µg
  • Magnesium, Mg 59 mg
  • Niacin 7 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 378 mg
  • Phytosterols 1 mg
  • Potassium, K 683 mg
  • Retinol 23 µg
  • Selenium, Se 26 µg
  • Sodium, Na 1034 mg
  • Starch 9 g
  • Sugars, total 3 g
  • Water 153 g
  • Zinc, Zn 8 mg
Powered by USDA