Microwave Frittata

Microwave Frittata
Staff Writer

Taste of Home

Make this fritatta for breakfast or dinner. You can add whatever vegetables and meat you want. 

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Click here to see 7 Surprising Things You Can Make in the Microwave

Ingredients

  • 1  Tablespoon  butter
  • 1  Cup  cubed, fully cooked ham
  • 1/2  Cup  chopped onion
  • 1/4  Cup  chopped green pepper
  • eggs, lightly beaten
  • Salt and pepper, to taste

Directions

Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Nutritional Facts

Total Fat
5g
7%
Sugar
2g
2%
Saturated Fat
2g
8%
Cholesterol
37mg
12%
Carbohydrate, by difference
9g
7%
Protein
14g
30%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
150mg
15%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Folate, total
16µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
7mg
2%
Niacin
1mg
7%
Phosphorus, P
36mg
5%
Selenium, Se
4µg
7%
Sodium, Na
409mg
27%
Water
27g
1%

Microwave Shopping Tip

Choose raw fruits, vegetables, and meats, and unprocessed foods.

Microwave Cooking Tip

Place food in a microwave-safe container before cooking. Aluminum and most plastics will contaminate your food and break the microwave.