Microwave Frittata

Microwave Frittata
Staff Writer

Taste of Home

Make this fritatta for breakfast or dinner. You can add whatever vegetables and meat you want. 

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Click here to see 7 Surprising Things You Can Make in the Microwave

Directions

Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.

Nutrition

Calories per serving:

130 kcal

Daily value:

7%

Servings:

4
  • Carbohydrate, by difference 7 g
  • Protein 12 g
  • Total lipid (fat) 6 g
  • Vitamin A, IU 53 IU
  • Vitamin A, RAE 2 µg
  • Vitamin C, total ascorbic acid 17 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 2 g
  • Calcium, Ca 42 mg
  • Carotene, beta 8 µg
  • Cholesterol 41 mg
  • Choline, total 9 mg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 24 µg
  • Folate, food 9 µg
  • Folate, total 18 µg
  • Folic acid 9 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 22 µg
  • Lycopene 52 µg
  • Magnesium, Mg 24 mg
  • Niacin 3 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 191 mg
  • Potassium, K 246 mg
  • Retinol 1 µg
  • Selenium, Se 12 µg
  • Sodium, Na 725 mg
  • Starch 4 g
  • Sugars, total 2 g
  • Tocopherol, gamma 1 mg
  • Water 64 g
  • Zinc, Zn 1 mg
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