Microwave Frittata

Taste of Home


  • 1 Tablespoon  butter
  • 1 Cup  cubed, fully cooked ham
  • 1/2 Cup  chopped onion
  • 1/4 Cup  chopped green pepper
  • eggs, lightly beaten
  •   Salt and pepper, to taste

Make this fritatta for breakfast or dinner. You can add whatever vegetables and meat you want. 

For more recipes, visit Taste of Home.

Click here to see 7 Surprising Things You Can Make in the Microwave


Place butter in a microwave-safe 9-inch pie plate. Cover and microwave on high for 20-30 seconds or until melted.

Add ham, onion, and green pepper. Cover and cook on high for 1 minute.

Stir in eggs, salt, and pepper.

Cover and cook on high for 1 to 2 minutes or until a knife inserted near the center comes out clean. Let stand for 3 minutes or until completely set.

Cut into wedges.


Calories per serving:

106 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 8g 12%
  • Carbs 3g 1%
  • Saturated 3g 17%
  • Fiber 1g 2%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 7g 13%
  • Cholesterol 194mg 65%
  • Sodium 72mg 3%
  • Calcium 36mg 4%
  • Magnesium 10mg 2%
  • Potassium 117mg 3%
  • Iron 1mg 6%
  • Zinc 1mg 5%
  • Phosphorus 107mg 15%
  • Vitamin A 106µg 12%
  • Vitamin C 9mg 14%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 6%
  • Folic Acid (B9) 27µg 7%
  • Vitamin B12 0µg 8%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 3%
  • Vitamin K 2µg 3%
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