Mexican Orzo Chicken Salad Recipe


Nutrition

Cal/Serving: 333
Daily Value: 17%
Servings: 8

Low-Sodium
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat8g13%
Saturated2g10%
Trans0g0%
Carbs45g15%
Fiber3g11%
Sugars3g0%
Protein20g39%
Cholesterol36mg12%
Sodium68mg3%
Calcium28mg3%
Magnesium54mg14%
Potassium371mg11%
Iron2mg8%
Zinc1mg9%
Phosphorus225mg32%
Vitamin A361IU7%
Vitamin C7mg12%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg6%
Niacin (B3)7mg35%
Vitamin B60mg21%
Folic Acid (B9)28µg7%
Vitamin B120µg3%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K16µg20%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Holly Clegg

A great group-pleasing salad made with orzo, rice shaped pasta, tomatoes, corn, and chicken tossed with a light Southwestern lime vinaigrette.

Click here to see 10 Easy Summer Chicken Recipes

Click here to see 101 Ways to Cook Chicken

5
Ratings8

INGREDIENTS

  • 4 cups cooked orzo pasta
  • 2 cups chopped skinless rotisserie chicken breast
  • 1 cup chopped tomatoes
  • 1 cup frozen corn, thawed
  • 1/4 cup chopped red onion
  • 1/2 cup chopped green onion
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 tablespoon chopped jalapeño
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin

DIRECTIONS

In large a bowl, combine the orzo, chicken, tomatoes, corn, red onion, and green onion.

In small a bowl, mix together the Dijon, lime juice, olive oil, jalapeño, chili powder, and cumin. Pour the dressing over pasta mixture, tossing to mix.  

Recipe Details

 

This recipe was adapted from cooking expert Holly Clegg. Visit her website for more delicious recipes and healthy cooking tips.

Servings: 8

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