Medley of Mushrooms Soup

Ingredients

F

  • 2 Tablespoons  extra Virgin Olive Oil
  • bouquet garnis *
  • garlic cloves - crushed
  • 4 Cups  organic vegetable stock
  • 4 Ounces  Shiitake Mushrooms
  • 6 Ounces  Portabella Mushrooms
  • 2/3 Cups  Marsala or Madeira wine
  •   fresh ground Celtic salt and pepper to tasteIn a large crock pot heat olive oil Add chopped onion and sauté over low heat until
  • 16 Ounces  Crimini Mushrooms
  • onion - coarsely chopped

There is something about mushrooms that feels so rich and decadent.. I  am always looking for creative ways to prepare them for my family.  With the recent drop in temperature I was craving a hot bowl of soup.  So I created this delicious medley of mushroom soup.  It is simple to make but rich in flavor and aroma and instantly became a family favorite! Bon appétit!

Directions

F

In a large crock pot heat olive oil.

Add chopped onion and sauté over low heat until translucent - about 2 minutes.

Add the crushed garlic.  Tear or cut all mushrooms into chunks and add to pot. Add fresh ground salt and pepper to taste.

Increase heat and cook covered until mushrooms have softened and have released their juices - about 5 minutes.  Stir as needed to keep mushrooms from scorching.

Add the Madeira or Marsala wine along with the vegetable stock and drop in the bouquet garnis.  Bring to a boil, then reduce heat and simmer for another 15 minutes until mushrooms are fully cooked.

Remove bouquet garnis and ladle half to 2/3 of the soup in to a blender and pulse to form a coarse purée. Return to pot and blend with remaining soup.
 

To Serve

Notes

*To make a bouquet garnis combine a couple of sprigs of fresh rosemary, oregano and thyme.  Tie together with twine.  If you do not have fresh herbs use 1/2 tsp each of dried rosemary, oregano and thyme. Place in small square of cheese cloth and tie with twine to close.

** for a dairy free version replace the crême fraîche or Greek yogurt with coconut milk or omit altogether.

Nutrition

Calories per serving:

108 calories

Dietary restrictions:

Balanced Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:

5%

Servings:

6
  • Fat 5g 8%
  • Carbs 12g 4%
  • Saturated 1g 3%
  • Fiber 2g 9%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 4g 7%
  • Sodium 302mg 13%
  • Calcium 37mg 4%
  • Magnesium 19mg 5%
  • Potassium 612mg 17%
  • Iron 1mg 4%
  • Zinc 1mg 9%
  • Phosphorus 162mg 23%
  • Vitamin A 10µg 1%
  • Vitamin C 25mg 42%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 28%
  • Niacin (B3) 5mg 26%
  • Vitamin B6 0mg 16%
  • Folic Acid (B9) 36µg 9%
  • Vitamin B12 0µg 1%
  • Vitamin D 9IU 2%
  • Vitamin E 1mg 4%
  • Vitamin K 7µg 9%
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