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Mediterranean Tuna Salad Recipe
Jul 06, 2012 @ 1:02 PM
Posted by
Daily Value: 11%
Servings: 8
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 220Daily Value: 11%
Servings: 8
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 10g | 16% |
| Saturated | 2g | 10% |
| Carbs | 10g | 3% |
| Fiber | 4g | 16% |
| Sugars | 1g | 0% |
| Protein | 22g | 44% |
| Cholesterol | 32mg | 11% |
| Sodium | 344mg | 14% |
| Calcium | 62mg | 6% |
| Magnesium | 81mg | 20% |
| Potassium | 477mg | 14% |
| Iron | 2mg | 13% |
| Zinc | 1mg | 6% |
| Vitamin A | 2126IU | 43% |
| Vitamin C | 11mg | 19% |
| Thiamin (B1) | 0mg | 17% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 8mg | 40% |
| Vitamin B6 | 0mg | 23% |
| Folic Acid (B9) | 42µg | 10% |
| Vitamin B12 | 8µg | 134% |
| Vitamin D | 5µg | 1% |
| Vitamin E | 2mg | 11% |
| Vitamin K | 51µg | 64% |
| Fatty acids, total monounsaturated | 3g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
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A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve.
INGREDIENTS
- Four 6-ounce cans albacore tuna, drained well
- One 14-ounce can quartered artichoke hearts, drained
- 1/2 cup chopped red bell or piquillo peppers
- 3/4 cup sliced Greek olives
- 1/2 small red onion, finely chopped
- 1/4 cup chopped flat-leaf parsley
- 1/4 cup chopped basil
- 2 cloves garlic, finely chopped
- 1 teaspoon dried oregano
- 1/2 cup mayonnaise
- 3 tablespoons lemon juice
- Salt and freshly ground black pepper, to taste
DIRECTIONS
Put all of the ingredients into a large bowl and gently fold together until well combined. Serve on sliced bread as a sandwich or spoon over a green salad.
Recipe Details
Servings: 8Cuisine: Mediterranean
