Marinated Feta with Pan-Roasted Shishito Peppers and Olives

Marinated Feta with Pan-Roasted Shishito Peppers and Olives
Viviane Bauquet Farre


  • 4 Ounces  shishito peppers or mini sweet peppers
  • 2 Tablespoons  olive oil
  •   Sea salt, to taste
  • 8 Ounces  feta, cut into 1-inch cubes
  • 1 Cup  Kalamata olives
  • 2 Tablespoons  fresh thyme leaves
  • 1/3 Cup  extra-virgin olive oil

Shishito peppers are small Japanese sweet peppers; they're skinny and slightly twisted. They're picked young, while still green and only about three inches long. When growing my own I've never had a spicy one in the bunch, but when I've purchased them, about one in 10 peppers turns out to be hot. Also, I find that the smaller the peppers are, the less of a chance they'll be spicy. Of course, the most wonderful thing about these little peppers is their flavor — slightly smoky and sweet with a hint of bitterness.

They are delightful simply pan-sautéed with a little olive oil, served as a nibble or a side vegetable. But here, I serve them with feta, olives, and fresh thyme for a delectable hors d'oeuvre.

If you can't find shishito peppers at your farmers' market, look for them in Asian specialty stores — especially Korean markets, where you'll find them labeled as "twist peppers."


Make a small slit in each pepper with a paring knife. (This will prevent them from bursting when they cook.) Heat a large heavy-bottomed skillet over medium-high heat and line a tray with paper towels. When the pan is hot, add the oil and peppers and toss well. Sauté until golden brown and blistered, tossing only occasionally, for 4-5 minutes. Transfer to the paper towels and season with salt, to taste. Set aside.

Place the feta, olives, and roasted peppers in a wide bowl. Sprinkle with the thyme. Drizzle with the olive oil and gently turn the ingredients over with a spatula, being careful not to break the feta cubes. Let marinate at room temperature, for at least 30 minutes or up to 1 hour before serving.


Calories per serving:

410 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 160g 247%
  • Carbs 23g 8%
  • Saturated 49g 247%
  • Fiber 6g 26%
  • Sugars 12g
  • Protein 34g 69%
  • Cholesterol 202mg 67%
  • Sodium 3,419mg 142%
  • Calcium 1,255mg 126%
  • Magnesium 67mg 17%
  • Potassium 379mg 11%
  • Iron 7mg 40%
  • Zinc 7mg 47%
  • Phosphorus 796mg 114%
  • Vitamin A 2,088IU 42%
  • Vitamin C 100mg 167%
  • Thiamin (B1) 0mg 27%
  • Riboflavin (B2) 2mg 115%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 1mg 61%
  • Folic Acid (B9) 86µg 22%
  • Vitamin B12 4µg 64%
  • Vitamin D 1µg 0%
  • Vitamin E 17mg 85%
  • Vitamin K 74µg 92%
  • Fatty acids, total monounsaturated 92g
  • Fatty acids, total polyunsaturated 13g
See detailed nutritional info Have a question about nutritional data? Let us know.

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