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Maple-Roasted Brussels Sprouts Recipe
Nov 12, 2010 @ 8:23 PM
Posted by
Daily Value: 7%
Servings: 4
Low-Carb, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 139Daily Value: 7%
Servings: 4
Low-Carb, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 13g | 19% |
| Saturated | 5g | 23% |
| Trans | 0g | 0% |
| Carbs | 7g | 2% |
| Fiber | 0g | 1% |
| Sugars | 6g | 0% |
| Protein | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 56mg | 2% |
| Calcium | 14mg | 1% |
| Magnesium | 3mg | 1% |
| Potassium | 42mg | 1% |
| Iron | 0mg | 1% |
| Zinc | 0mg | 1% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 8% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 3µg | 1% |
| Vitamin B12 | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13µg | 16% |
| Fatty acids, total monounsaturated | 6g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
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INGREDIENTS
- 1 pint brussel sprouts, about 12 ounces, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper, as needed
- 2 tablespoons butter
- 2 tablespoons maple syrup
DIRECTIONS
Heat oven 425 degrees. Toss the Brussels sprouts with olive oil and season with salt and pepper.
Spread the Brussels sprouts in one even layer in a sheet roasting pan. Roast about 20-25 minutes. The Brussels sprouts should be tender at the core and beginning to brown slightly around the edges.
In a small saucepan, heat butter with maple syrup until the butter is melted and the mixture is warm. Toss the Brussels sprouts with the butter-syrup mixture and return them to the oven for an additional 5-10 minutes of cooking.
Recipe Details
Servings: 4
