Maple Apple Muffins

Maple Apple Muffins
Staff Writer
Maple Apple Muffins

Sawsan Abu Farha

Maple Apple Muffins

Maple syrup adds a whole new layer of flavor to these muffins, and the hint of caramel is a perfect match with the apples and walnuts. These muffins are really moist and full of flavor from the spices, apples, maple syrup, crunchy walnuts, and the rich, earthy taste of oats.

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Preheat the oven to 400 degrees.

Using an electric mixer, cream together the butter, oil, brown sugar, and maple syrup. Add the egg and whisk until combined. Add the grated apples, cinnamon, cardamom, cloves, vanilla extract, and salt. Sift the flour into a mixing bowl and add the oats and baking soda. Add the flour mix gradually to the wet mix. Mix with a spoon or spatula until homogenous. Fold in the walnuts.

Line a muffin tin with paper or foil liners. Fill with the batter ¾ full. Bake in the oven and reduce the temperature to 350 degrees after 10 minutes. Continue baking until a knife inserted into the center of each muffin comes out clean.


Calories per serving:

263 calories

Dietary restrictions:

Low Sodium Low Potassium, Kidney Friendly, Vegetarian, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 13g 20%
  • Carbs 33g 11%
  • Saturated 3g 17%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 14g
  • Monounsaturated 5g
  • Polyunsaturated 4g
  • Protein 5g 9%
  • Cholesterol 26mg 9%
  • Sodium 85mg 4%
  • Calcium 31mg 3%
  • Magnesium 37mg 9%
  • Potassium 149mg 4%
  • Iron 1mg 8%
  • Zinc 1mg 6%
  • Phosphorus 109mg 16%
  • Vitamin A 40µg 4%
  • Vitamin C 1mg 2%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 34µg 9%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 6%
  • Vitamin K 1µg 2%
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