Mango Mint Ice Cubes Recipe

Mango Mint Ice Cubes Recipe
Staff Writer
Thinkstock
4
Servings
68
Calories Per Serving
Deliver Ingredients

Ingredients

  • Mint leaves to taste (this recipe used six)
  • 2 cups water, separated
  • 1 mango, peeled, cored, and sliced

Directions

Steam mango over one cup water for 10-20 minutes or until extremely soft. Reserve steaming liquid. Add mango, mint, and water to food processer and pulse until liquefied. Pour mixture through a fine mesh sieve into ice cube tray. Discard pulp. Freeze. Say something sarcastic to Chuy.

Nutritional Facts

Total Fat
1g
1%
Carbohydrate, by difference
12g
9%
Protein
2g
4%
Vitamin A, RAE
130µg
19%
Calcium, Ca
80mg
8%
Choline, total
5mg
1%
Fiber, total dietary
2g
8%
Folate, total
44µg
11%
Iron, Fe
6mg
33%
Magnesium, Mg
26mg
8%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Phosphorus, P
77mg
11%
Selenium, Se
5µg
9%
Sodium, Na
49mg
3%
Water
84g
3%
Zinc, Zn
1mg
13%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.