Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
Mango Lassi Pops Recipe
Jul 12, 2011 @ 5:33 PM
Posted by
Daily Value: 6%
Servings: 6
Low-Fat, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 120Daily Value: 6%
Servings: 6
Low-Fat, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Low-Fat-Abs
| Fat | 1g | 2% |
| Saturated | 1g | 4% |
| Carbs | 30g | 10% |
| Fiber | 4g | 15% |
| Sugars | 21g | 0% |
| Protein | 2g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 17mg | 1% |
| Calcium | 75mg | 7% |
| Magnesium | 16mg | 4% |
| Potassium | 257mg | 7% |
| Iron | 1mg | 4% |
| Zinc | 0mg | 2% |
| Vitamin A | 819IU | 16% |
| Vitamin C | 52mg | 86% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 6% |
| Folic Acid (B9) | 39µg | 10% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3µg | 4% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Leigh Beish
This pop is inspired by sweet, cooling lassi — my favorite drink to have with Indian food.
INGREDIENTS
- 2 ½ cups cubed mango (from about 1 pound of fruit)
- ¾ cup plain whole-milk yogurt
- ¼ cup sugar
- 1-2 teaspoons freshly squeezed lime juice
- ¼ teaspoon ground cardamom
- 6–8 thinly sliced lime wheels (optional)
DIRECTIONS
In a blender, purée the mango, yogurt, sugar, 1 teaspoon of the lime juice, and the cardamom until smooth and creamy. Taste and add more lime juice if necessary.
Spoon the mixture into ice pop molds. Slice in the lime slices (if using) and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.
To unmold the pops, run hot water over the outsides of the molds for a few seconds, then gently pull the sticks.
Recipe Details
Adapted from "Perfect Pops: The 50 Best Classic & Cool Treats," by Charity Ferreira (Chronicle Books, 2011)
Servings: 6
