Mango Lassi Pops Recipe


Nutrition

Cal/Serving: 97
Daily Value: 5%
Servings: 6

Low-Fat, Low-Sodium
Low-Fat-Abs, Kidney-Friendly, Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat1g2%
Saturated1g4%
Carbs21g7%
Fiber1g5%
Sugars20g0%
Protein2g3%
Cholesterol4mg1%
Sodium15mg1%
Calcium46mg5%
Magnesium12mg3%
Potassium177mg5%
Iron0mg1%
Zinc0mg2%
Phosphorus40mg6%
Vitamin A849IU17%
Vitamin C28mg47%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg4%
Niacin (B3)1mg3%
Vitamin B60mg5%
Folic Acid (B9)35µg9%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg4%
Vitamin K3µg4%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wicked Dessert Puffs
Puff pastry pockets filled with a chocolate peanut butter cup candy... now that's wicked good!...
Quick and Easy Chili
It just doesn’t get any easier or more delicious than this! Sautéed ground beef, onion...
Roasted Brussels Sprouts with Bacon
Maybe I am being a little hyperbolic, but the sweet-salty-crisp combination of bacon and maple...

Mango Lassi Pops
Leigh Beish

This pop is inspired by sweet, cooling lassi — my favorite drink to have with Indian food.

5
Ratings8

INGREDIENTS

  • 2 ½ cups cubed mango (from about 1 pound of fruit)
  • ¾ cup plain whole-milk yogurt
  • ¼ cup sugar
  • 1-2 teaspoons freshly squeezed lime juice
  • ¼ teaspoon ground cardamom
  • 6–8 thinly sliced lime wheels (optional)

DIRECTIONS

In a blender, purée the mango, yogurt, sugar, 1 teaspoon of the lime juice, and the cardamom until smooth and creamy. Taste and add more lime juice if necessary.

Spoon the mixture into ice pop molds. Slice in the lime slices (if using) and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.

To unmold the pops, run hot water over the outsides of the molds for a  few seconds, then gently pull the sticks.

Recipe Details

Adapted from "Perfect Pops: The 50 Best Classic & Cool Treats," by Charity Ferreira (Chronicle Books, 2011)

Servings: 6

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


1 Comments

Cheryl Givens's picture

This sounds like an awesome popsicle.

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human