Mango Lassi Pops Recipe

Mango Lassi Pops
Leigh Beish

Ingredients

  • 2 ½ cups cubed mango (from about 1 pound of fruit)
  • ¾ cup plain whole-milk yogurt
  • ¼ cup sugar
  • 1-2 teaspoons freshly squeezed lime juice
  • ¼ teaspoon ground cardamom
  • 6–8 thinly sliced lime wheels (optional)

This pop is inspired by sweet, cooling lassi — my favorite drink to have with Indian food.

Directions

In a blender, purée the mango, yogurt, sugar, 1 teaspoon of the lime juice, and the cardamom until smooth and creamy. Taste and add more lime juice if necessary.

Spoon the mixture into ice pop molds. Slice in the lime slices (if using) and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.

To unmold the pops, run hot water over the outsides of the molds for a  few seconds, then gently pull the sticks.

Nutrition

Calories per serving:

97 calories

Dietary restrictions:

Low Fat, Low Sodium Low Fat Abs, Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

5%

Servings:

6
  • Fat 1g 2%
  • Carbs 21g 7%
  • Saturated 1g 4%
  • Fiber 1g 5%
  • Sugars 20g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 2g 3%
  • Cholesterol 4mg 1%
  • Sodium 15mg 1%
  • Calcium 46mg 5%
  • Magnesium 12mg 3%
  • Potassium 177mg 5%
  • Iron 0mg 1%
  • Zinc 0mg 2%
  • Phosphorus 40mg 6%
  • Vitamin A 49µg 5%
  • Vitamin C 28mg 47%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 4%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 5%
  • Folic Acid (B9) 35µg 9%
  • Vitamin B12 0µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 3µg 4%
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