Mango Lassi Pops Recipe


Nutrition

Cal/Serving: 144
Daily Value: 7%
Servings: 6

High-Fiber, Low-Fat, Low-Sodium
Low-Fat-Abs, Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat2g2%
Saturated1g4%
Carbs38g13%
Fiber6g22%
Sugars23g0%
Protein3g6%
Cholesterol4mg1%
Sodium18mg1%
Calcium98mg10%
Magnesium21mg5%
Potassium337mg10%
Iron1mg6%
Zinc0mg3%
Vitamin A927IU19%
Vitamin C74mg123%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg6%
Niacin (B3)1mg4%
Vitamin B60mg8%
Folic Acid (B9)47µg12%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg5%
Vitamin K4µg5%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Mango Lassi Pops
Leigh Beish

This pop is inspired by sweet, cooling lassi — my favorite drink to have with Indian food.

5
Ratings8

INGREDIENTS

  • 2 ½ cups cubed mango (from about 1 pound of fruit)
  • ¾ cup plain whole-milk yogurt
  • ¼ cup sugar
  • 1-2 teaspoons freshly squeezed lime juice
  • ¼ teaspoon ground cardamom
  • 6–8 thinly sliced lime wheels (optional)

DIRECTIONS

In a blender, purée the mango, yogurt, sugar, 1 teaspoon of the lime juice, and the cardamom until smooth and creamy. Taste and add more lime juice if necessary.

Spoon the mixture into ice pop molds. Slice in the lime slices (if using) and insert sticks. Freeze until firm, at least 6 hours or up to 1 week.

To unmold the pops, run hot water over the outsides of the molds for a  few seconds, then gently pull the sticks.

Recipe Details

Adapted from "Perfect Pops: The 50 Best Classic & Cool Treats," by Charity Ferreira (Chronicle Books, 2011)

Servings: 6

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1 Comments

Cheryl Givens's picture

This sounds like an awesome popsicle.

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