Mango Guacamole

Mango Guacamole
Carly Goldsmith

Ingredients

  • avocados
  • 1   ripe mango, diced
  • 1/4  medium red onion, diced
  • tomato, diced
  • 1/2  jalapeño, finely diced
  •   Salt and pepper, to taste
  • lime

Avocados are hands down one of my favorite foods, and there is no better way to eat them than in a fresh batch of guacamole. This version is spruced up with the addition of a juicy, ripe mango, which adds a sweet dimension to the classic dip. Serve with your favorite chips and enjoy!

Check out Everything You Want to Know About Avocados.

Directions

In a large bowl, lightly mash the avocados to the desired consistency. (I like my guacamole a little on the chunky side, but mash well for a smoother texture.) Add in the mango, onion, tomato, and jalapeño and mix well to incorporate. Season liberally with salt and pepper. Juice the lime over the guacamole and serve immediately. 

Nutrition

Calories per serving:

307 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

15%

Servings:

4
  • Fat 90g 139%
  • Carbs 119g 40%
  • Saturated 13g 66%
  • Fiber 51g 202%
  • Sugars 56g
  • Monounsaturated 60g
  • Polyunsaturated 11g
  • Protein 17g 34%
  • Sodium 55mg 2%
  • Calcium 164mg 16%
  • Magnesium 235mg 59%
  • Potassium 3,946mg 113%
  • Iron 5mg 28%
  • Zinc 5mg 30%
  • Phosphorus 417mg 60%
  • Vitamin A 281µg 31%
  • Vitamin C 229mg 382%
  • Thiamin (B1) 1mg 39%
  • Riboflavin (B2) 1mg 57%
  • Niacin (B3) 14mg 69%
  • Vitamin B6 2mg 107%
  • Folic Acid (B9) 664µg 166%
  • Vitamin E 17mg 83%
  • Vitamin K 157µg 196%
See detailed nutritional info Have a question about nutritional data? Let us know.
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