Mango Guacamole Recipe


Nutrition

Cal/Serving: 308
Daily Value: 15%
Servings: 4

High-Fiber, Low-Sodium
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat23g35%
Saturated3g16%
Carbs30g10%
Fiber13g51%
Sugars14g0%
Protein4g9%
Sodium14mg1%
Calcium41mg4%
Magnesium59mg15%
Potassium988mg28%
Iron1mg7%
Zinc1mg8%
Phosphorus104mg15%
Vitamin A1417IU28%
Vitamin C57mg96%
Thiamin (B1)0mg8%
Riboflavin (B2)0mg14%
Niacin (B3)3mg17%
Vitamin B61mg26%
Folic Acid (B9)166µg42%
Vitamin E4mg21%
Vitamin K39µg49%
Fatty acids, total monounsaturated15g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Mango Guacamole
Carly Goldsmith

Avocados are hands down one of my favorite foods, and there is no better way to eat them than in a fresh batch of guacamole. This version is spruced up with the addition of a juicy, ripe mango, which adds a sweet dimension to the classic dip. Serve with your favorite chips and enjoy!

Check out Everything You Want to Know About Avocados.

4.5
Ratings4

INGREDIENTS

  • 3 avocados
  • 1 ripe mango, diced
  • 1/4 medium red onion, diced
  • 1 tomato, diced
  • 1/2 jalapeño, finely diced
  • Salt and pepper, to taste
  • 1 lime

DIRECTIONS

In a large bowl, lightly mash the avocados to the desired consistency. (I like my guacamole a little on the chunky side, but mash well for a smoother texture.) Add in the mango, onion, tomato, and jalapeño and mix well to incorporate. Season liberally with salt and pepper. Juice the lime over the guacamole and serve immediately. 

Recipe Details

Servings: 4
Special Designations: Vegetarian

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1 Comments

carin's picture

Yum! Great idea.

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