Mango Guacamole

Mango Guacamole
Staff Writer
Mango Guacamole

Carly Goldsmith

Mango Guacamole

Avocados are hands down one of my favorite foods, and there is no better way to eat them than in a fresh batch of guacamole. This version is spruced up with the addition of a juicy, ripe mango, which adds a sweet dimension to the classic dip. Serve with your favorite chips and enjoy!

Check out Everything You Want to Know About Avocados.


In a large bowl, lightly mash the avocados to the desired consistency. (I like my guacamole a little on the chunky side, but mash well for a smoother texture.) Add in the mango, onion, tomato, and jalapeño and mix well to incorporate. Season liberally with salt and pepper. Juice the lime over the guacamole and serve immediately. 


Calories per serving:

307 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added, Kosher

Daily value:



  • Fat 23g 35%
  • Carbs 30g 10%
  • Saturated 3g 17%
  • Fiber 13g 51%
  • Sugars 14g
  • Monounsaturated 15g
  • Polyunsaturated 3g
  • Protein 4g 9%
  • Sodium 14mg 1%
  • Calcium 41mg 4%
  • Magnesium 59mg 15%
  • Potassium 987mg 28%
  • Iron 1mg 7%
  • Zinc 1mg 8%
  • Phosphorus 104mg 15%
  • Vitamin A 70µg 8%
  • Vitamin C 57mg 96%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 14%
  • Niacin (B3) 3mg 17%
  • Vitamin B6 1mg 27%
  • Folic Acid (B9) 166µg 42%
  • Vitamin E 4mg 21%
  • Vitamin K 39µg 49%
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