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Mango Guacamole Recipe
Mar 29, 2012 @ 12:06 PM
Posted by
Daily Value: 15%
Servings: 4
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 307Daily Value: 15%
Servings: 4
High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free
| Fat | 23g | 35% |
| Saturated | 3g | 16% |
| Carbs | 30g | 10% |
| Fiber | 13g | 51% |
| Sugars | 14g | 0% |
| Protein | 4g | 9% |
| Sodium | 568mg | 24% |
| Calcium | 42mg | 4% |
| Magnesium | 59mg | 15% |
| Potassium | 988mg | 28% |
| Iron | 1mg | 7% |
| Zinc | 1mg | 8% |
| Vitamin A | 1417IU | 28% |
| Vitamin C | 57mg | 96% |
| Thiamin (B1) | 0mg | 8% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 3mg | 17% |
| Vitamin B6 | 1mg | 26% |
| Folic Acid (B9) | 166µg | 42% |
| Vitamin E | 4mg | 21% |
| Vitamin K | 39µg | 49% |
| Fatty acids, total monounsaturated | 15g | 0% |
| Fatty acids, total polyunsaturated | 3g | 0% |
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Carly Goldsmith
Avocados are hands down one of my favorite foods, and there is no better way to eat them than in a fresh batch of guacamole. This version is spruced up with the addition of a juicy, ripe mango, which adds a sweet dimension to the classic dip. Serve with your favorite chips and enjoy!
Check out Everything You Want to Know About Avocados.
INGREDIENTS
- 3 avocados
- 1 ripe mango, diced
- 1/4 medium red onion, diced
- 1 tomato, diced
- 1/2 jalapeño, finely diced
- Salt and pepper, to taste
- 1 lime
DIRECTIONS
In a large bowl, lightly mash the avocados to the desired consistency. (I like my guacamole a little on the chunky side, but mash well for a smoother texture.) Add in the mango, onion, tomato, and jalapeño and mix well to incorporate. Season liberally with salt and pepper. Juice the lime over the guacamole and serve immediately.
Recipe Details
Servings: 4Special Designations: Vegetarian
