Mango Chutney

Mango Chutney
Contributor
Mango Chutney
National Mango Board
Mango Chutney

This mango chutney is the perfect condiment to serve with tacos or on top of grilled steak or chops. It's well spiced and really lets the natural tropical flavor of the fruit shine.

2
Servings
357
Calories Per Serving
Deliver Ingredients

Ingredients

  • small Granny Smith apple, peeled, cored, and chopped into 1/4-inch pieces
  • ripe mangos, peeled, pitted, and chopped into ¼-inch cubes
  • small red onion, chopped finely
  • 1/4  red bell pepper, chopped into 1/4-inch pieces
  • 1/2  Cup  granulated sugar
  • 1/4  Cup  golden raisins
  • 1/4  Cup  distilled white vinegar
  • One 1 1/2-inch piece fresh ginger, peeled and grated
  • 1 1/2  Tablespoon  lemon juice
  • 1/2  Teaspoon  curry powder
  • 1/4  Teaspoon  green cardamom
  • 1/4  Teaspoon  ground cinnamon
  • 1/4  Teaspoon  ground nutmeg, preferably freshly grated
  • 1/4  Teaspoon  kosher salt

Directions

In a medium-sized saucepan, combine the apple, mangos, onion, bell pepper, sugar, raisins, vinegar, and ginger and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the fruit is tender and the mixture has thickened, about 20 minutes.

Add the remaining ingredients, increase the heat to high, and bring to a gentle boil for 5 minutes. Then, turn off the heat and transfer to a medium-sized bowl. Once the chutney has cooled to room temperature, cover the bowl with plastic wrap and refrigerate until well chilled, at least 30 minutes. The chutney can be stored in an airtight container for up to 1 week.

Nutritional Facts

Total Fat
4g
6%
Sugar
18g
20%
Saturated Fat
1g
4%
Cholesterol
1mg
0%
Carbohydrate, by difference
79g
61%
Protein
4g
9%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
504mg
50%
Choline, total
4mg
1%
Fiber, total dietary
3g
12%
Folate, total
3µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
17mg
5%
Niacin
1mg
7%
Phosphorus, P
41mg
6%
Selenium, Se
1µg
2%
Sodium, Na
622mg
41%
Water
23g
1%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

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