Mandu (Korean Dumplings) Recipe

Mandu
Hyosun Ro

Ingredients

For the sauce

  • 1 tablespoon  soy sauce
  • 1 teaspoon  vinegar
  • 1 tablespoon  water
  • 1/2 teaspoon  sugar
  •  Pinch of  black pepper
  •  Pinch of  red pepper flakes, preferably gochugaru*

For the dumplings

  •   Salt, to taste
  • medium-sized zucchini, chopped finely
  • 1 pound  cabbage, chopped finely
  • 1/2 pound  ground pork**
  • 1/4 pound  ground shrimp or ground beef
  • 8 ounces  mushrooms, preferably shiitake, chopped finely
  • small onion, chopped finely
  • scallions, chopped finely
  • 1 tablespoon  minced garlic
  • 1 teaspoon  minced ginger
  • 1 tablespoon  sesame oil
  • egg, beaten
  • 1 tablespoon  all-purpose flour
  • 1/2 teaspoon  pepper
  • 40  dumpling wrappers
  •   Vegetable oil, for frying

Mandu are Korean dumplings stuffed with a mixture of various meats and vegetables. There are many variations of mandu. Some classic versions are gogi mandu (which has meat as the main ingredient in the filling), yachae mandu (vegetable), and kimchi mandu. The cooking method also varies. Mandu can be steamed, deep-fried, pan-fried, boiled, or used to make soup. Mandu are usually made in large quantities and frozen for later use. Frozen mandu are easy to prepare as a delicious snack, appetizer, or meal, making it a home-cooked favorite for my two kids away at school.

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Directions

For the sauce

Combine all of the ingredients in a bowl and set aside.

For the dumplings

In 2 separate bowls, generously sprinkle salt over the zucchini and cabbage and set aside for at least 15 minutes (this process will draw out water, soften the texture, and add flavor). Squeeze out as much water as possible from salted zucchini and cabbage by hand. Transfer the zucchini and cabbage to a large bowl and combine with the remaining ingredients (except for the wrappers and vegetable oil) in a large bowl. Season with salt, to taste, and mix well by hand.

Place 1 heaping teaspoon of the filling on a wrapper. Wet the edges of the wrapper with water and seal tightly (pushing the air out with your fingers) into a half-moon shape. Repeat this process with the remaining wrappers.

For tuigin mandu (deep-fried dumplings), heat a deep skillet with about 2-3 inches of vegetable oil over medium-high heat to 350 degrees. Fry the dumplings for 2-3 minutes on each side until golden brown. Serve hot with sauce.

For mul mandu (boiled dumplings), bring a pot of water to a boil over high heat. Add the mandu a few at a time, stirring gently so they don't stick to the bottom of the pot), and cook until all of them come up to the surface. Serve hot with sauce.

Notes

*Note: Gochugaru are Korean red chile pepper flakes which can be found in the Asian section of the supermarket or specialty Korean grocery stores.

**Note: Mandu are so versatile that you can use any type of meat you like (or none at all). Although pork is classic, I typically use two types of meat and/or seafood for the complexity of flavor: pork and beef or pork and shrimp.

Nutrition

Calories per serving:

854 calories

Dietary restrictions:

Sugar Conscious

Daily value:

43%

Servings:

10
  • Fat 499g 767%
  • Carbs 804g 268%
  • Saturated 52g 260%
  • Fiber 42g 168%
  • Trans 3g
  • Sugars 30g
  • Monounsaturated 327g
  • Polyunsaturated 90g
  • Protein 212g 425%
  • Cholesterol 647mg 216%
  • Sodium 8,655mg 361%
  • Calcium 1,032mg 103%
  • Magnesium 491mg 123%
  • Potassium 4,446mg 127%
  • Iron 52mg 290%
  • Zinc 19mg 130%
  • Phosphorus 2,252mg 322%
  • Vitamin A 210µg 23%
  • Vitamin C 224mg 374%
  • Thiamin (B1) 9mg 601%
  • Riboflavin (B2) 7mg 413%
  • Niacin (B3) 91mg 453%
  • Vitamin B6 3mg 136%
  • Folic Acid (B9) 1,476µg 369%
  • Vitamin B12 2µg 40%
  • Vitamin D 1µg 0%
  • Vitamin E 91mg 457%
  • Vitamin K 451µg 564%
Have a question about nutritional data? Let us know.
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