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'Lunch-to-Go' Lunchbox Recipe
Aug 15, 2012 @ 11:51 AM
Posted by
Daily Value: 44%
Low-Carb
Posted by
Nutrition
Cal/Serving: 872Daily Value: 44%
Low-Carb
| Fat | 58g | 89% |
| Saturated | 21g | 106% |
| Trans | 0g | 0% |
| Carbs | 35g | 12% |
| Fiber | 4g | 17% |
| Sugars | 7g | 0% |
| Protein | 52g | 104% |
| Cholesterol | 187mg | 62% |
| Sodium | 1056mg | 44% |
| Calcium | 549mg | 55% |
| Magnesium | 89mg | 22% |
| Potassium | 701mg | 20% |
| Iron | 5mg | 26% |
| Zinc | 5mg | 30% |
| Vitamin A | 1589IU | 32% |
| Vitamin C | 17mg | 28% |
| Thiamin (B1) | 0mg | 29% |
| Riboflavin (B2) | 1mg | 34% |
| Niacin (B3) | 14mg | 72% |
| Vitamin B6 | 1mg | 40% |
| Folic Acid (B9) | 116µg | 29% |
| Vitamin B12 | 1µg | 17% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 3mg | 17% |
| Vitamin K | 30µg | 37% |
| Fatty acids, total monounsaturated | 20g | 0% |
| Fatty acids, total polyunsaturated | 13g | 0% |
Have a question about the nutrition data? Let us know.
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David Burke
I love this recipe because it allows the kids to have the freedom to create what they like but it’s also good for them. They’ll be so excited about creating a lunch with the ingredients that they’ll forget that there are even green beans in there. I also like to get creative with how I package the lunches. Tennis ball sleeves make the perfect lunchbox for a wrap, and sometimes I’ll even pack a lunch in a paint can, which serves two purposes: keeps the lunch from getting ruined and gives the kids an opportunity to decorate their lunchbox.
INGREDIENTS
- 1 flour tortilla
- 2 tablespoons mayo
- 6 ounces roasted chicken, shredded
- 2 ounces cheese, such as American or Swiss
- 4 ounces cooked green beans
DIRECTIONS
Package all of the ingredients separately using saran wrap or plastic bags and place all of it in a lunch box with a plastic fork and knife.
