Lemon Risotto

Lemon Risotto

Nutrition

Calories per serving:

467 kcal

Daily value:

23%

Servings:

6
  • Carbohydrate, by difference 50 g
  • Protein 24 g
  • Total lipid (fat) 20 g
  • Vitamin A, IU 749 IU
  • Vitamin A, RAE 109 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 8 mg
  • Vitamin D 7 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 83 µg
  • Apigenin 11 mg
  • Ash 8 g
  • Aspartic acid 1 g
  • Calcium, Ca 442 mg
  • Carotene, beta 277 µg
  • Cholesterol 31 mg
  • Choline, total 41 mg
  • Cryptoxanthin, beta 3 µg
  • Fatty acids, total monounsaturated 8 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 7 g
  • Fatty acids, total trans 1 g
  • Fiber, total dietary 4 g
  • Folate, DFE 23 µg
  • Folate, food 24 µg
  • Folate, total 24 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 2 g
  • Iron, Fe 4 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 279 µg
  • Lysine 1 g
  • Magnesium, Mg 44 mg
  • Maltose 2 g
  • Manganese, Mn 1 mg
  • Myricetin 1 mg
  • Niacin 9 mg
  • Phenylalanine 1 g
  • Phosphorus, P 405 mg
  • Potassium, K 576 mg
  • Proline 1 g
  • Retinol 85 µg
  • Riboflavin 1 mg
  • Selenium, Se 16 µg
  • Serine 1 g
  • Sodium, Na 2418 mg
  • Starch 22 g
  • Sugars, total 6 g
  • Thiamin 1 mg
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Water 233 g
  • Zinc, Zn 3 mg
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