Lassi Recipe

Nov 29, 2010 @ 5:50 PM
Posted by Judith Choate, Special Contributor

Nutrition

Cal/Serving: 51
Daily Value: 3%
Servings: 6

Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs

Fat	0g	0%
Saturated	0g	0%
Carbs	15g	5%
Fiber	3g	11%
Sugars	9g	0%
Protein	1g	2%
Sodium	4mg	0%
Calcium	29mg	3%
Magnesium	9mg	2%
Potassium	133mg	4%
Iron	1mg	4%
Zinc	0mg	1%
Vitamin A	101IU	2%
Vitamin C	48mg	80%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	1%
Niacin (B3)	0mg	1%
Vitamin B6	0mg	4%
Folic Acid (B9)	12µg	3%
Vitamin E	0mg	1%
Fatty acids, total monounsaturated	0g	0%
Fatty acids, total polyunsaturated	0g	0%

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INGREDIENTS

2 cups lemon-flavored or plain yogurt
1 cup ice cold water
3 tablespoons sugar
2 teaspoons fresh lemon or lime juice
6 ice cubes
6 sprigs fresh mint

DIRECTIONS

Combine the yogurt with the water, sugar, and citrus juice in a blender jar. Add the ice cubes and process until the ice is crushed and the mixture is whipped and frothy. Pour into chilled glasses and garnish each with a mint sprig.