Lassi Recipe


Nutrition

Cal/Serving: 46
Daily Value: 2%
Servings: 6

Low-Fat, Low-Sodium
Fat-Free, Low-Fat-Abs, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat0g0%
Saturated0g0%
Carbs13g4%
Fiber2g8%
Sugars8g0%
Protein1g2%
Sodium4mg0%
Calcium24mg2%
Magnesium7mg2%
Potassium109mg3%
Iron1mg4%
Zinc0mg0%
Phosphorus13mg2%
Vitamin A97IU2%
Vitamin C38mg64%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Vitamin B60mg3%
Folic Acid (B9)10µg3%
Vitamin E0mg1%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

Mango Lassi
Sayre Van Young

This is the most traditional of all hot Indian summer thirst quenchers. It can be drunk on its own or as an accompaniment to a spicy Indian meal.

Adapted from "A Reader's Cookbook" by Judith Choate.

5
Ratings6

INGREDIENTS

  • 2 cups lemon-flavored or plain yogurt
  • 1 cup ice cold water
  • 3 tablespoons sugar
  • 2 teaspoons fresh lemon or lime juice
  • 6 ice cubes
  • 6 sprigs fresh mint

DIRECTIONS

Combine the yogurt with the water, sugar, and citrus juice in a blender jar. Add the ice cubes and process until the ice is crushed and the mixture is whipped and frothy. Pour into chilled glasses and garnish each with a mint sprig.

Recipe Details

Servings: 6

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human