Lassi Recipe

Mango Lassi
Sayre Van Young

Ingredients

  • 2 cups lemon-flavored or plain yogurt
  • 1 cup ice cold water
  • 3 tablespoons sugar
  • 2 teaspoons fresh lemon or lime juice
  • 6 ice cubes
  • 6 sprigs fresh mint

This is the most traditional of all hot Indian summer thirst quenchers. It can be drunk on its own or as an accompaniment to a spicy Indian meal.

Adapted from "A Reader's Cookbook" by Judith Choate.

Directions

Combine the yogurt with the water, sugar, and citrus juice in a blender jar. Add the ice cubes and process until the ice is crushed and the mixture is whipped and frothy. Pour into chilled glasses and garnish each with a mint sprig.

Nutrition

Calories per serving:

47 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

2%

Servings:

6
  • Fat 0g 0%
  • Carbs 13g 4%
  • Saturated 0g 0%
  • Fiber 2g 9%
  • Sugars 8g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 1g 2%
  • Sodium 4mg 0%
  • Calcium 25mg 2%
  • Magnesium 8mg 2%
  • Potassium 111mg 3%
  • Iron 1mg 3%
  • Zinc 0mg 0%
  • Phosphorus 13mg 2%
  • Vitamin A 5µg 1%
  • Vitamin C 39mg 65%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 1%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 11µg 3%
  • Vitamin E 0mg 1%
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