Lassi Recipe


Nutrition

Cal/Serving: 46
Daily Value: 2%
Servings: 6

Low-Fat, Low-Sodium
Fat-Free, Low-Fat-Abs, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat0g0%
Saturated0g0%
Carbs13g4%
Fiber2g8%
Sugars8g0%
Protein1g2%
Sodium4mg0%
Calcium24mg2%
Magnesium7mg2%
Potassium109mg3%
Iron1mg4%
Zinc0mg0%
Phosphorus13mg2%
Vitamin A97IU2%
Vitamin C38mg64%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Vitamin B60mg3%
Folic Acid (B9)10µg3%
Vitamin E0mg1%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Adapted from "A Reader's Cookbook" by Judith Choate.

5
Ratings6

INGREDIENTS

  • 2 cups lemon-flavored or plain yogurt
  • 1 cup ice cold water
  • 3 tablespoons sugar
  • 2 teaspoons fresh lemon or lime juice
  • 6 ice cubes
  • 6 sprigs fresh mint

DIRECTIONS

Combine the yogurt with the water, sugar, and citrus juice in a blender jar. Add the ice cubes and process until the ice is crushed and the mixture is whipped and frothy. Pour into chilled glasses and garnish each with a mint sprig.

Recipe Details

Servings: 6

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