Lassi Recipe

Mango Lassi
Sayre Van Young

Ingredients

  • 2 cups lemon-flavored or plain yogurt
  • 1 cup ice cold water
  • 3 tablespoons sugar
  • 2 teaspoons fresh lemon or lime juice
  • 6 ice cubes
  • 6 sprigs fresh mint

This is the most traditional of all hot Indian summer thirst quenchers. It can be drunk on its own or as an accompaniment to a spicy Indian meal.

Adapted from "A Reader's Cookbook" by Judith Choate.

Directions

Combine the yogurt with the water, sugar, and citrus juice in a blender jar. Add the ice cubes and process until the ice is crushed and the mixture is whipped and frothy. Pour into chilled glasses and garnish each with a mint sprig.

Nutrition

Calories per serving:

46 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

2%

Servings:

6
  • Fat 1g 2%
  • Carbs 79g 26%
  • Saturated 0g 1%
  • Fiber 13g 51%
  • Sugars 49g
  • Protein 5g 10%
  • Sodium 22mg 1%
  • Calcium 142mg 14%
  • Magnesium 44mg 11%
  • Potassium 651mg 19%
  • Iron 4mg 22%
  • Zinc 0mg 3%
  • Phosphorus 76mg 11%
  • Vitamin A 580IU 12%
  • Vitamin C 230mg 384%
  • Thiamin (B1) 0mg 12%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 18%
  • Folic Acid (B9) 61µg 15%
  • Vitamin E 1mg 3%
  • Fatty acids, total monounsaturated 0g
  • Fatty acids, total polyunsaturated 0g
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