Lasagna Recipe

Nutrition

Cal/Serving: 1,031
Daily Value: 52%
Servings: 4

High-Fiber, Low-Carb
Egg-Free, Peanut-Free, Tree-Nut-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat79g121%
Saturated23g115%
Trans0g0%
Carbs58g19%
Fiber12g46%
Sugars28g0%
Protein34g68%
Cholesterol80mg27%
Sodium1382mg58%
Calcium790mg79%
Magnesium225mg56%
Potassium2866mg82%
Iron8mg46%
Zinc6mg38%
Phosphorus809mg116%
Vitamin A13115IU262%
Vitamin C84mg141%
Thiamin (B1)0mg32%
Riboflavin (B2)1mg81%
Niacin (B3)9mg46%
Vitamin B61mg48%
Folic Acid (B9)350µg88%
Vitamin B121µg12%
Vitamin D1µg0%
Vitamin E11mg53%
Vitamin K537µg671%
Fatty acids, total monounsaturated44g0%
Fatty acids, total polyunsaturated9g0%
Have a question about the nutrition data? Let us know.

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Everything about this dish is light, clean, vibrant, and harmonious, with the wonderful taste of corn perhaps taking center stage. The corn's refined sweetness is marvelously juxtaposed with the elegant sour flavor in the cheese. Mushrooms provide an earthiness, and spinach leaves cut through all the elements to insure a clean, bright taste. A playful salad featuring buttery lettuces, tomato pieces, and Rawmesan adds even greater depth on the palate. Here, both the flavor and textural variety are extraordinary.
3.2

INGREDIENTS

  • 2 cupss dry-packed sun-dried tomatoes, soaked for 1 to 4 hours in filtered water and drained
  • 4 Roma tomatoes, halved and seeded
  • 4 cloves garlic
  • 1/2 teaspoon Celtic salt (see tips, below)
  • 1 tablespoon chopped shallot
  • 3 tablespoonss extra virgin olive oil
  • 2 tablespoonss maple syrup
  • 1/2 teaspoon freshly squeezed lemon juice
  • 8 fresh basil leaves
  • 2 tablespoonss fresh oregano leaves
  • 1 1/2 teaspoonss fresh thyme leaves
  • 1 cup sweet corn kernels
  • 1/4 cup minced onion
  • 4 cupss cremini mushrooms, sliced 1/8 inch thick
  • 2 tablespoonss nama shoyu (see tips, below)
  • 2 1/2s cloves garlic, smashed
  • 4 tablespoonss extra virgin olive oil
  • 4 zucchini, each 8 to 10 inches long and 1 1/2 inches in diameter
  • 1 bunch spinach, stems removed
  • 1/2 cup fresh basil leaves, cut into chiffonade
  • 1 1/4 cupss Herb Cheese
  • 1/2 cup sweet corn kernels
  • 1/4 cup extra virgin olive oil
  • 1/4 cup filtered water
  • 3 cupss tiny lettuces
  • 6 tablespoonss shaved Rawmesan
  • 2 teaspoonss freshly squeezed lemon juice
  • 4 teaspoonss extra virgin olive oil
  • 8 teaspoonss Basil Oil

Recipe Details

Servings: 4 servings


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